which delicious food should be eaten more to moisten the lungs and keep healthy, and after eating it, what delicious food should be eaten?

Summer has passed for some time, and the temperature is slowly cooling down, and it's autumn. Chinese medicine says that autumn is a very developing season, so you should eat more health products in this season. Unfortunately, I didn't eat it. Do you know what to eat more in autumn? Today, Xiaobian will introduce some delicious food on earth. Come and have a look with Xiaobian! 1. beef with lotus root and mushroom

lotus root is crisp and fragrant in summer and autumn. Fresh meat eating chicken is undoubtedly unique. These ingredients have different tastes together. Cut the chicken breast into pieces, add soy sauce, salt, soy sauce and rice wine, and pickle for a period of time. Stir-fry beef with mushrooms until the color fades. Pour in the lotus root slices and fry them together. When you know that these two things are cooked, you can come out of the pot. The actual operation is very simple, you can do it at home! 2, lily tremella soup

Tremella lotus seed soup is very classic. It tastes very sweet, and the raw materials inside are very smooth and delicious, which is amazing. Auricularia auricula and lily are rich in nutrients, and the preparation method of this soup is particularly simple. Just put them in a stew pot, add old rock sugar and stew for half an hour. It is nutritious and delicious. Have you eaten? 3, radish ribs

When it comes to bone soup, everyone will definitely think of radish ribs. Children drink more sparerib soup, grow more nourishing, and calcium increases rapidly and higher. When carrots and ribs are stewed together, their tastes have different subtle changes. You need to put them in a stew pot, add old rock sugar and stew for another half an hour. It is full of nutrition and tastes very good. The whole taste is not only soft and waxy, but also has a faint fragrance. Soup is the essence, and when it comes out of a bowl, the whole body is comfortable. 4. Rhizoma Atractylodis Macrocephalae and Rhizoma Dioscoreae < P > Rhizoma Atractylodis Macrocephalae and Poria are the most basic practices of Rhizoma Dioscoreae. Especially in autumn, it is a very suitable season to eat yam. It eats soft and waxy, very delicate. It is one of the indispensable dishes on many people's dining tables, and it is loved by the elderly and children. Have you ever eaten this kind of classic table food? I can do it at home!