I believe everyone is very familiar with cucumber. It is a common vegetable on the daily table. My biggest knowledge about cucumber is that it can lose weight. The weight loss effect is particularly good. They say that cucumber absorbs fat. , can absorb excess fat in the body and then excrete it from the body, so when it comes to losing weight, the first thing I think of is cucumber.

I have experienced it myself, because after giving birth to a child, my body shape was obviously out of shape and became a lot thicker. Later I made up my mind to lose weight, and cucumber became an indispensable companion for me to lose weight. During that time, I really controlled my mouth. Although I was very greedy sometimes, I didn’t want to fall short. Later, I persisted and my weight returned to 100 pounds.

I don’t know what everyone is eating When eating cucumbers, do you feel more hungry as you eat them? This feeling means you are burning fat. My family usually eats cucumbers from my mother’s small vegetable garden. It’s not easy to grow vegetables on a small piece of land in urban life, so our family has fresh vegetables every time the season comes, so we don’t have to go out to buy them.

Everyone usually eats cucumbers rinsed and eaten directly, or made into cold dishes, or stir-fried. Today I will teach you another way to make cucumbers, without frying or cold dressing, roll the cucumbers into Roll it up, pour it with hot oil, and it will make a sizzling sound like it is blooming. This method is called ringing oil cucumber. If you are interested, you can collect it.

Dish: Xiangyou Cucumber Roll

Ingredients: 2 cucumbers, 6 cloves of garlic, appropriate amount of oyster sauce, appropriate amount of very fresh soy sauce, appropriate amount of balsamic vinegar, appropriate amount of sugar, a little ginger, green onion Appropriate amount of millet and pepper

Cooking steps:

1. Prepare two cucumbers. The cucumbers grown by my mother are green, fresh and tender. The key is that there are no pesticides. Clean them and remove them. Head and tail.

2. Use a peeler to scrape the cucumber into thin slices vertically, being careful not to break it.

3. Cut the green onion, ginger and garlic into pieces and set aside. I also cut the remaining two green onions into the inside.

4. Add oyster sauce, very fresh soy sauce, balsamic vinegar, appropriate amount of sugar and appropriate amount of salt to the bowl, mix well and set aside.

5. Roll the cucumber slices into rolls and place them on a plate.

6. Add an appropriate amount of cooking oil to the pot, then add minced green onion, minced ginger and minced garlic and stir-fry until fragrant. Pour the sauce just prepared into the pot, stir evenly and turn off the heat.

7. Pour the fried sauce on top of the cucumber rolls. Chop the millet peppers into small pieces and put them on top of the cucumber rolls for decoration. The cucumber rolls will make a sizzling sound. The cucumber roll is ready. The cucumber roll looks like a flower. It is not only delicious but also beautiful. Come and try it.

Cooking Tips:

1. When cutting cucumber into thin slices, be careful not to cut it into pieces.

2. The proportion of seasonings is determined according to personal taste. I put the millet pepper in later, just to garnish it. If you want it to be spicy, add the millet when frying the minced garlic. Chop the peppers and add them to the pot to stir-fry until fragrant. The sauce will have a spicy taste.

3. Cucumbers are very rich in nutrients, including several vitamins. In addition, there are calcium, iron, phosphorus, carotene and other nutrients. Eat them regularly. Cucumber can not only lose weight, but also has the effects of clearing heat, detoxifying, calming the nerves and strengthening the brain.

4. Cucumbers bought outside must be rinsed with plenty of water before cooking. Because cucumbers are sprayed with pesticides when they are planted, they must be rinsed with running water.