If you have the same weight, it is best to eat rice to lose weight, because rice has lower calories, about half less than pasta.

The three energy nutrients of pasta and rice are mainly carbohydrates, protein and fat.

Pasta has about 45% carbohydrates and rice has about 25% carbohydrates.

So choose rice of the same weight.

First of all, rice is the favorite staple food of Chinese people.

Rice contains a large amount of carbohydrates, B vitamins, protein and other nutrients.

Be aware that the types of protein contained in rice are glutelin and glutenin.

This substance also contains a variety of amino acids, which is beneficial to gastrointestinal digestion and has low fat content.

In addition, rice has high health value in the eyes of traditional Chinese medicine.

It has the functions of strengthening the spleen and stomach, replenishing qi, and strengthening the mind.

So even during weight loss, eating rice is good for your health.

During the weight loss period, don’t be too picky about your staple food.

A proper diet will not affect weight loss.

In fact, the direct condition for losing weight has nothing to do with "what to eat", but is directly related to the total calories we consume every day.

If the energy we consume every day is less than the energy consumed, and the energy has reached a negative balance, we must remove fat for energy to achieve the purpose of losing weight.

Even if we don’t eat staple food every day, we also eat other high-calorie foods.

If the calories exceed the limit, you will gain weight.

How to eat rice to lose weight?

In fact, the method is very simple.

When cooking rice, add a little black rice.

The ratio of rice is 2:1, which is fragrant and fragrant, and is also beneficial to weight loss.

The body's metabolism is fast and body fat is consumed quickly, so if you insist on eating such a meal, you can eat leaner even if you don't exercise much.

However, rice should be dried before eating.

Its advantage is that it can delay the absorption of starch and reduce the formation of fat, which is conducive to the success of weight loss.

Summary: If you want to lose weight successfully, you must first stick to it.

The second is to be careful when eating.

Of course, exercise is better.