1. Sea cucumber porridge: As breakfast, sea cucumber can be chopped and cooked. Before cooking the sea cucumber porridge, boil the rice porridge, and then put the chopped sea cucumber into the porridge.

At the same time, add a small amount of salt and sugar and a proper amount of shredded ginger, and cook for another 5 minutes. Sea cucumber porridge retains the nutrition of sea cucumber, and adding shredded ginger has a warming effect on the stomach. This way of eating is more suitable for the elderly who usually eat sea cucumber. It not only absorbs nutrients well, but also tastes soft and won't hurt the stomach. For the elderly women who are physically weak, afraid of cold and weak after delivery,

Or people who need supplements after surgery.

2. Sea cucumber egg custard: Chopping a small amount of fungus into sea cucumber and steaming the egg custard in a stirred egg has a good effect of nourishing yin and enriching blood.

3. Dip in food: eat one every morning, dip in honey and sugar (this method is not recommended by diabetics), or take it in milk, which has the effect of strengthening the body all year round.

4. Cold sea cucumber: Wash the boiled sea cucumber thoroughly with cold water, cut it into thin slices or diced, add appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic paste and coriander and mix well. It is light and cool, soft, crisp, tender and delicious.

5. Clear soup of sea cucumber

Chop the sea cucumber, cook it in a pot, take a little instant noodle seasoning, and adjust it according to your personal taste.