Ingredients Please click to enter the picture description. 6 potatoes. Please click to enter the picture description. 1 onion. Seasoning. Salt. Just the right amount of olive oil.

Friends, don’t miss this potato season!

Especially for those who want to lose weight, you can choose to use potatoes instead of rice as a staple food. It is low in calories and fat and is an ideal food for weight loss.

Chris Voight, a man from Washington, USA, completed a 60-day challenge - eating only potatoes every day.

Despite losing 9.5 kilograms, Voight is in good physical condition.

Moreover, my cholesterol has dropped from the previous 214 to 147, and my high blood pressure has also dropped a lot. It seems that I can eat more potatoes!

Of course, the potatoes here are not fried potato strips, which will increase the calories. If you want to lose weight, of course you should choose boiled or cold salad.

If you don’t want to lose weight, fried potatoes are certainly a good choice.

Today we are going to dry-fry potatoes. Be careful not to add a drop of water!

Will it be delicious?

You can judge after seeing what I do!

1. Clean the potatoes and cut them into small pieces with a hob. 2. Cut the onions into small pieces. 3. Add olive oil to the hot pan. 4. Add the onions and stir-fry until they are brown. Please click to enter a picture description. 5. While frying the onions,

, prepare another pot, heat the pot and add an appropriate amount of butter 6. After the butter melts, add the potatoes and stir-fry over medium heat. Please click to enter a picture description 7. Fry the potatoes until they are a little brown, and taste them if they are almost cooked. 8.

Pour the browned onions into the potatoes and stir-fry 9. Add salt and pepper to taste 10. Sprinkle with dried parsley (French incense) and stir-fry a few times before serving. Please click to enter the image description.

Please click to enter the picture description. Please click to enter the picture description. Cooking Tips 1. In this dish, the onions must be fried until brown to be more fragrant; 2. The potatoes will be more fragrant if they are not peeled. We usually eat potatoes with peels, and yes, they taste like that.

better!

But I didn't remove it today, because the potatoes will shrink after being stir-fried, and eventually they will fall off automatically and become brown, which adds flavor to the potatoes.

So can potato skins be eaten?

I searched and found a professional answer: Potatoes are a good food. They not only help control weight, but also reduce the risk of high blood pressure and stroke.

The outer skin of potatoes is rich in vitamins and potassium. Peeling and eating will lose nutrients.

Research shows that the vitamin content in the lower part of the potato skin is as high as 80%, which is much higher than the meat inside the potato.

Potassium is the nemesis of sodium. It can prevent the increase in blood pressure caused by high salt intake and has a significant antihypertensive effect.

From this point of view, it is sometimes okay to leave the skins off of fresh potatoes, but no matter what, the taste comes first, and everyone should try not to peel too deeply when peeling them. It is a good idea to try my method if it is rare.

3. Butter plus olive oil is a golden partner. The combination of animal oil and vegetable oil is the healthiest cooking oil. At the same time, olive oil and butter add a rich flavor to this dish; 4. Cut the potatoes into small pieces.

If it is too big, it will be time-consuming to fry, but you cannot cut the potatoes into shreds for this dish, otherwise the taste will not be good.

5. If you don’t have dried parsley leaves, use chives. The taste will be the same.