I know that "the first fresh food in spring" refers to leeks. Scrambled eggs, fried shrimps, and making dumplings are delicious and healthy ways to make leeks.

What people usually call "the first fresh food in spring" mostly refers to leeks, which refer to the "head-cut leeks" cut in early spring. After a winter of dormancy and cultivation, they have accumulated a lot of nutrients and grow in early spring.

Chinese chives are very fresh and tender, with thick leaves, extremely high dietary fiber content, juicy and delicious, and have a particularly good taste, so they are known as the "first fresh food in spring".

Not only does it taste good, but it also has a variety of delicious and healthy ways to make it.

1. Leek Egg Pancakes Leeks can be eaten with eggs in pancakes. When making them, you need to prepare an appropriate amount of flour and a large handful of leeks. After cleaning them, cut them into fine pieces and put them in a large bowl. Add an appropriate amount of salt and mix thoroughly.

Marinate for a while, add eggs, then add an appropriate amount of water and add flour to make a relatively thin batter. Put an appropriate amount of cooking oil in the pan, put an appropriate amount of batter into the pan, spread it into a pancake shape, fry until both sides are golden brown, and then remove from the pan.

2. Fried eggs with leeks. Leeks and eggs are an ideal pair. They can not only be eaten together in pancakes, but also fried together. When cooking, crack the eggs and mix well with the leeks. Wash and cut into sections.

, put an appropriate amount of cooking oil in the wok and heat it, fry the eggs into pieces and set aside. Re-heat the wok, add the oil to heat, add the leeks to the wok and stir-fry, add an appropriate amount of salt to taste, and finally add the fried eggs.

, quickly stir-fry evenly and it will be ready to serve.

3. Stir-fried shrimps with leeks. Leeks and shrimps can also be fried together. After frying, the texture will be fresh and tender, and the taste will be improved. When making, you need to wash the leeks and cut off the shrimps. Dissolve them with water in advance and wash them. Put an appropriate amount in the wok for consumption.

After the oil is heated, add the leeks to the pan and stir-fry quickly. Then add the shrimps to the pan and stir-fry evenly. Add an appropriate amount of salt to taste. Wait until the number of people is down and you can eat directly from the pan.

4. Leeks and Egg Boxes Leeks can also be eaten in a box with eggs. When making it, you need to prepare an appropriate amount of flour and add water to knead the dough. Knead the dough evenly and divide it into small pieces. Use a rolling pin to roll it into a thin round shape.

After washing the leeks, control the water content and chop them into small pieces. Add an appropriate amount of salt, thirteen spices and salad oil to season and mix thoroughly. Take an appropriate amount of leek filling and spread it directly on the rolled dough. Then take one or two eggs and put it directly.

Crack it onto the leeks, mix it well with chopsticks, then cover it with a layer of dough, fry it in a pan, take it out and cut it into pieces before eating.