1. Ingredients for pineapple gourd shrimp: 15 prawns, appropriate amount of three-color pepper, 100g pineapple, appropriate amount of shredded ginger, 15g cooking wine, 1g white pepper, 3g salt and pepper powder, 60g tomato sauce, 10g light soy sauce, 70g water, corn starch

8g, half egg white, 8g flour, 8g corn starch.

Method 1. Peel off the outer skin of the prawns, remove the shrimp threads, and make a cut on the back of the shrimps without cutting through.

2. Use 15 grams of cooking wine, appropriate amount of shredded ginger, 3 grams of salt and pepper, 1g of white pepper, mix well and marinate for 15 minutes.

3. Prepare an appropriate amount of three-color bell peppers and cut them into pieces, and cut a large piece of pineapple into small pieces.

4. Add 60 grams of tomato sauce, 10g of light soy sauce, 100g of water, and 8g of corn starch and stir evenly.

5. Prepare 18g of egg white, 8g of flour and 8g of cornstarch.

6. Drain the marinated shrimps with kitchen paper, then put them into the starch paste and grasp them evenly with your hands.

7. Heat 60% of the oil. Dip the shrimps in flour one by one and fry them in the pan to prevent them from sticking. Fry them until the surface is slightly yellow, then remove them.

8. Heat the oil pan to about 70%.

Quickly add the shrimps and fry again until the surface turns golden brown.

Because the oil temperature is high, be careful not to fry it too darkly or for too long.

9. Leave a little oil in the wok and sauté the shredded ginger until fragrant.

10. Pour in tomato sauce starch paste and cook until the soup becomes thick. Add bell peppers and pineapple pieces and taste the soup (if some pineapples are sour, add some sugar; if some pineapples are too sweet, add some white vinegar to adjust).

11. Add the shrimp balls and stir-fry until evenly distributed.

2. Ingredients for pineapple duck: 1/4 duck, 1 pineapple, 1 bell pepper, 1 sharp pepper, appropriate amount of ginger, appropriate amount of minced garlic, 3 spoons of soy sauce, 2 spoons of bean paste.

Method 1. The prepared ingredients are small pineapples. If they are larger, use half of them.

2. Peel the pineapple and cut into small pieces. Wash and cut other side dishes into small pieces. Cut the duck into small pieces.

3. Put the duck meat in the pot under cold water, add ginger slices, blanch it and remove it and set aside.

4. Saute minced garlic until fragrant, add duck meat and stir-fry.

5. Pour in the pineapple, add appropriate amount of salt, and stir-fry the pineapple juice.

6. Add half a bowl of water, appropriate amount of bean paste and simmer for two minutes.

7. Then add chili and stir-fry, finally add soy sauce to taste, and reduce the juice over high heat.

3. Ingredients for grilled chicken wings with pineapple and mint: 8 chicken wings, 200 grams of pineapple, 10 grams of mint leaves, a few black peppercorns, 1 spoon of honey, and appropriate amount of salt.

Method 1. Slice pineapple, add mint leaves, add a little water to make juice.

2. Add black peppercorns, salt and honey to all the chicken wings.

3. Mix well and refrigerate for more than ten hours.

4. Place the marinated chicken wings on the baking sheet, bake on the middle layer at 200 degrees for 30 minutes, turning once in the middle.

5. The fruity chicken wings are baked.

4. Ingredients for stir-fried broccoli with pineapple: the right amount of broccoli, the right amount of pineapple, the right amount of oil, the right amount of salt, the right amount of garlic, the right amount of sugar, and the right amount of pepper.

Method 1. Peel and cut the pineapple into pieces, cut the pulp into pieces, soak it in dilute salt water or sugar water to extract the glycosides, and then eat it.

2. Wash the broccoli and break it into small florets, soak in salt water for 10 minutes, then pick up and rinse again.

3. Add an appropriate amount of water to the pot. When the water boils, add a spoonful of salt. Add the washed broccoli and blanch it. When the color turns green, immediately take out the supercooled water to control the moisture.

4. Peel, wash and slice the garlic. Add appropriate amount of oil to the wok and sauté the garlic slices until fragrant.

5. Add broccoli and stir-fry. This dish is suitable for quick stir-frying over high heat. It will not lose nutrients and maintain the brightness of the ingredients.

6. Add pineapple and stir-fry. Stir-fry quickly over high heat, about half a minute.

7. Add salt, sugar and pepper to taste and stir-fry evenly.

8. Remove from the pot and plate.

Cut some red peppers to garnish, which is eye-catching and increases appetite.

5. Pineapple Sour Pork Ingredients: 500g tenderloin, 200g pineapple, appropriate amount of vegetable oil, appropriate amount of salt, appropriate amount of starch, a little carrot, a little chopped green onion, 2 tablespoons of sugar, 1 tablespoon of oyster sauce, 4 tablespoons of super soy sauce, 1 tablespoon of fragrant rice vinegar, and a little cooked white sesame seeds

.

Method 1. First cut the pork tenderloin into small pieces, add 2 tablespoons of premium oyster sauce, 2 tablespoons of super original soy sauce, and 1 tablespoon of starch.

2. Mix well and marinate for at least half an hour, or refrigerate and marinate overnight.

3. Pour oil into the pot and heat it, and coat the marinated meat slices with a thin layer of starch.

4. Fry the meat slices until slightly golden and take them out. After the oil continues to heat, pour the meat slices in and fry again. Drain the fried meat slices and set aside.