Short message of health knowledge in summer (1)
1. Spring health: lose your temper less and smile more; Enjoy the refreshing green spring vegetables; Warm work is essential; Spring blossoms, exercise more; Experience the new feeling of hiking. Infinite spring, beautiful happiness has arrived!
2. Nourish yang in spring, nourish yin in autumn, and make reasonable supplements in your heart; Eating apples can promote fluid production, stimulate appetite, relieve annoyance and moisten the lungs; Pears are cold and sweet, which can prevent autumn dryness and asthma; Avoid spicy and sour food to prevent lung qi from damaging the liver. Happy beginning of autumn!
3. Cold in winter is the time to tonify the kidney. People with kidney deficiency can be conditioned by diet, and the effect is good. Walnut, medlar, dog meat, mutton, black sesame and longan can all be used as isothermal foods.
4. It is suitable to eat root vegetables in winter, such as sweet potatoes, lotus roots, green onions, potatoes, etc., because these foods are rich in inorganic salts and have a cold-proof effect in cold winter.
5. Winter is coming, eating red dates keeps you healthy every day; Dry weather, eating peach kernels, bright eyes and hale spirits; In cold weather, drink more porridge, corn buckwheat and red beans; Keeping in good health in winter is simple. May your winter be more wonderful!
6. When winter comes, you can eat more cabbage. Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
7. Work is very important. You can't stop your career, but you should always put health first. Send messages occasionally, always remember friends, pay attention to the weather when you go out, and take care of yourself! I wish you the best of health!
8. Prevent autumn dryness during the cold dew season, often eat honey and eat less spicy food. Tonight to tomorrow: cloudy to cloudy, with light rain locally, 23 to 28 degrees, northeast to east wind 3 to 4. Shantou Meteorological Observatory released it on the evening of 8th.
9. Cold dew breeds green autumn, and the first frost falls together; Wheat is sown in early winter, and the farmers with light snow are idle; Keep in mind when cooling down, and add clothes when warm; The night wind is biting, and the quilt is used to make up; Practice Wushu more in the morning. I wish you strong as a tiger!
10. Red leaves are fluttering, visiting in late autumn, often eating fish and shrimp, raising five internal organs, rubbing your face, improving your immunity, cooking porridge with yam, laughing at your kidneys, gathering with friends, driving away troubles in autumn, jogging and climbing mountains, eliminating fat, caring and passing on, and friendship will always be beautiful!
1 1. The solar terms are changing. From the cold dew to the first frost, the constant is concern. The weather is getting colder, but sincere greetings are still warm: May you be happy every day!
12. After Leng Xue, talk about river warmth, and focus on the liver in spring: go to bed early and get up early, often take a walk, go for an outing and fly kites; Avoid sour children should be sweet, drink more porridge and eat more vegetables; No anger, soothing the liver and grinning, contentment is the happiest.
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14. When you are in beginning of autumn, you should try to eat less onions and ginger, eat more sour fruits and vegetables, and eat raw porridge to nourish yin and moisten dryness. Soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple and dairy products can be eaten to benefit the stomach and promote fluid production.
15. Radish and cabbage are trusted by beginning of autumn, healthy worship, happy voice, light and elegant, beginning of autumn's favorite, not crazy or dry, normal mentality, love is the most important after tea, and people are happy all their lives. Beginning of autumn should pay attention to maintenance.
16. The autumn wind is cool. It is a great pleasure to enjoy food in this season. Although the appetite increases in autumn, we should also pay attention to controlling diet and avoiding it? Autumn is long? Oh!
17. In autumn, the yang is weak and the yin is long, and the gastrointestinal resistance decreases. Bacteria can easily take advantage of it and damage the spleen and stomach, leading to gastrointestinal diseases. Therefore, please pay special attention to keep your abdomen warm and eat less cold drinks and fruits. Menstrual health is also an important health care that women can't ignore in autumn!
18. The house is wider than the heart; Peace of mind is better than peace of mind. Cultivate a healthy body with a leisurely heart; Cultivate the god of joy with a healthy body. The so-called happiness is not more wealth but less desire. May you calm down and have a cool summer.
19. Eating fruit in summer has a very different nourishing effect. Peaches moisten the intestines and help digestion, but you can't eat them when they are not ripe or rotten. Watermelon is cool to relieve summer heat, and the refrigeration time should not exceed half an hour. Cherry beauty is a good medicine, and one is just right every day. May you be happy and healthy!
20. The solstice in summer should be three-proof. Prevent colds and colds, avoid catching cold, keep warm and don't take off your clothes after sweating. Second, prevent diarrhea, and don't eat cold or spoiled food overnight. Dust-proof, avoid dusty weather and reduce outdoor activities. Summer solstice solar terms, I wish you happiness and health!
Short Message of Health Knowledge in Summer (2)
1. The heat is coming, and it is three volts. Pay attention when it is hot for three days: avoid sunbathing outdoors and exercise more in the morning and evening; Drink more hot water in summer, don't nourish the spleen and stomach; Ensure adequate sleep and a good mood, wash clothes and hang clothes.
It is impossible to recover and cure the disease soon. It is not beautiful to help put out the fire because of impatience. Besides, we should not be greedy. Greed is persistent and impatient. All diseases begin with greed, so we should not be greedy again to increase the pain.
If you want to live a sweet life, you must have a good sleep. Eating bananas before going to bed can help you sleep peacefully. Almonds are good for your heart and can hypnotize you. A cup of chrysanthemum tea helps you sleep, and a cup of warm milk helps you sleep soundly. I wish you a good sleep every day and always be healthy and happy.
4. I was sad at the age of one, only three days. Health preservation is very important, and heatstroke prevention is the key. Men eat bamboo shoots, and their hearts are pure as gods. Women drink rose tea, regulate menstruation and stay in beauty. Getting up early and taking a nap make you healthy and healthy. Have a nice summer!
5. The weather changes frequently, and the concern never decreases; Ensure a good sleep, stay up late and stand aside; Exercise regularly and exercise more at any time; Fruit cannot be broken, and there are many coarse grains; Catch up with the smog and wear a mask; We should replenish water in time and regulate diet; Keep an optimistic attitude and see you healthy every day; Whether it is foggy or sunny, your health is my wish. May you be happy every day and always be safe!
6. If you want to grow old slowly, it is very important to stay healthy in summer, and it is enough to eat three or four or five times a day. Three walnuts nourish the brain and lungs, four longan appetizers soothe the nerves, and five red dates nourish qi and blood. Health care is not great wisdom, and the details of life should be adhered to. May you always be young!
7. Autumn is coming, the temperature is low, prevent catching cold, and add clothes frequently; Maintain your health and pay attention to your daily life. Go to bed early and get up early to enjoy your body and mind. Stay optimistic, open-minded, happy and happy; Autumn diet should be light, nourishing yin and moistening the lungs is better; Exercise in autumn should be moderate, and climbing mountains and swimming should be healthy. May you pay attention to your health and keep healthy!
8. Autumn is coming and the climate is dry. Remember to eat red dates every day. Lily cooks and moistens the lungs, and a cup of medlar has a good spirit; Drink more cassia seeds at work and don't always watch the computer; Apples and grapes are treasures, and autumn health care is essential! Good luck!
9. Pay attention to diet in autumn: the diet is mainly light, eat more coarse grains to promote gastrointestinal peristalsis, eat less foods that are too sweet, too spicy and too salty, drink less sweet drinks, and exercise more to promote blood circulation. I wish you a healthy autumn!
10. autumn health care focuses on aftercare, and the key lies in four aspects: An eventful autumn? Adjust sleep first; Don't worry about autumn rain in autumn, eliminate depression; Adjust diet to prevent autumn dryness, mainly by clearing away heat; Emphasis should be placed on nourishing the lungs, and the diet should be more sour and less pungent.
1 1. autumn health care and nourishing qi: read more books and nourish courage, nourish liver qi, remember not to get angry, remember to be cautious when raising arrogance, remember to be arrogant when raising magnanimity, be humble and polite, nourish spirit, forget worries and troubles, nourish heart qi, and don't ignore diet and stomach qi.
12. In autumn health care, we should pay attention to the spirit, keep calm and calm, meditate on the joy of harvesting fruitful results in autumn, and participate in outdoor activities more to help us relax and broaden our minds. I wish you a pleasant journey and a pleasant journey!
13. autumn health song: clothes are suitable for preventing colds, and you must be optimistic when you rest. Autumn dryness hurts the lungs and eats less spicy food. Autumn melons are broken and eat less cold. Lung dryness hurts the liver, so you should eat sour, and a reasonable diet can be light. Proper drinking water is the most important, and nourishing yin and benefiting qi is the key.
14. In autumn, the dietotherapy is to preserve health, and the fire and detoxification are two-pronged, and kelp can eliminate phlegm and detoxify quickly to reduce edema and lower blood pressure; Honey can moisten the intestines and relieve constipation, and it is best to nourish and moisturize the skin; Eat more cucumbers for sore throat, eliminate phlegm and diminish inflammation. I wish you good health!
15. Autumn is coming, care is coming, and I will send health tips. Diet should be moderate in autumn, and eating and drinking is not good for the stomach; Fruit autumn pear is the best, which has curative effect on relieving cough and moistening dryness; Spicy and greasy food is not good, and it hurts the liver and spleen and suffers from autumn dryness. Pay attention to good health and happiness in autumn.
16. The autumn wind sends cool chrysanthemum fragrance, and the harvest scene is crazy. Farming and harvesting are always busy, and health care is emphasized during labor. Keep warm when the weather is cool, and be sure to prevent colds. Only when you are healthy and strong can you feel happy and enjoy. I wish you a happy autumn life and always be healthy and strong!
17. Day after day, year after year, from cold dew to first frost, from light snow to winter solstice, the solar terms are changing, but concerns still exist. The solstice of winter has come, and the weather is colder, but sincere greetings are still warm: I wish you happiness every day!
18. If you get up early from 3: 00 to 5: 00, don't get angry at this time, otherwise it will damage your lungs and liver. Please pay attention.
19. It's warm during the day, cold at night, and cold when snowflakes float in winter. Birds have nowhere to feed, and the eaves are dripping into ice; Don't forget to keep out the cold when going out in winter. Send a message, send warm. How precious friends are at this time. May you be happy and healthy!
20. Experts remind you that freezing hands and feet is related to lack of protein, being in an acidic environment and insufficient vitamin intake. Therefore, in the winter diet, attention should be paid to increasing protein's intake and eating more fish, eggs and other foods.
2 1. Insomnia in children, kidney water will be deficient, heart and kidney are connected, and water shortage will lead to fire, which is the most harmful.
22. Purple eggplant can dispel wind and dredge veins, and onion and spicy ginger soup can treat colds; Salt and vinegar can diminish inflammation, and the liver of pigs, cattle and sheep has good eyesight; Cabbage diuretics excrete toxins, and mushrooms inhibit cancer cells. Home cooking, with extraordinary effect, helps you to be healthy in winter!
23. autumn health: a cup of fresh soybean milk every day makes you healthier. Soybean milk is a kind of health stick, which has the functions of protecting cardiovascular system, inhibiting blood sugar, enhancing immunity and caring skin. Soymilk mixed with yellow, black, green, peas and peanuts helps to live longer!
24. Keeping healthy in autumn and taking part in outdoor activities will help to relax and broaden your mind. After beginning of autumn, there are more and more autumn winds and rains, and cool winds are blowing. If you spend less time in outdoor sports because of the weather, you need a professional massage to relax and activate the meridians!
25. Make up for a winter wholeheartedly, and there will be no pain in the coming year. Burn a bowl of radish ribs soup, add some seasoning and ginger, dredge meridians and nourish, harmonize qi and blood and strengthen yang, and be happy, comfortable and healthy.
26. All undertakings in life are based on spirit, and the strength of mental decline depends on the peace of mind. One word is enough to hinder all work.
27. Three-dog health treasures: summer heat, cooking, three-dog health, and three treasures. Supplement physical strength, reduce fever and prevent heatstroke. The treasure of Monopterus albus, which supplements the middle and benefits the qi; Lotus root two treasures, nutrition and summer heat; Sanbao mung bean, clearing away heat and toxic materials.
28. Sanfutian Health Sanbao: the treasure of the eel that supplements the qi; Lotus root two treasures, nutrition and summer heat; Sanbao mung bean, clearing away heat and toxic materials. Three treasures entrance, three volts represents health. Pay attention to heatstroke prevention and fever reduction drugs.
29. The dog days are doomed, and health depends on yourself! Drink more water and eat less wine all day; Take more walks in the morning and stay at home less during the day; The room is ventilated, and there is nothing wrong with blowing less air conditioning; Calm down, just have a good attitude!
30. If you catch a cold, your throat will be itchy and uncomfortable. You can cut apples and vinegar into pieces, put them in boiling water, drink one third of them, and rinse your mouth once an hour. Usually, the pain will go away after a day and a night.
3 1. If you have thoughts while sleeping, you can't sit still. Don't turn around and think on the pillow, it's the most tiring.
32. It's freezing, and everything is dying. Only friendship lasts forever. Send a short message, take care of yourself, wear more clothes, prevent diseases, eat well, eat a balanced diet, prevent electricity and disasters, travel safely, work moderately, relax, bless friends and warm the winter.
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