There are no unsuitable people for dates.

How to eat dates:

1. Cooking porridge with dates: Dates can be dried and eaten with a little when cooking porridge.

2. Date-palm cakes: Dates can also be eaten by removing the pulp and making snacks such as jujube cakes.

3, date palm stew: date palm can add a few pieces to enhance the flavor when stewing chicken stew.

Although date palms have many benefits, they should be eaten in moderation. Extended information

Date palm nutrition:

1. Eating date palms can help modern women absorb nutrients that they are easy to lack and help their bodies achieve a nutritional balance.

2. Dates are rich in magnesium, iron, zinc, dietary fiber, calcium, vitamin B, vitamin K and carotene. The content of magnesium and dietary fiber is much higher than other fruits. If we can fully ingest these nutrients, we can achieve better results.

3. Sufficient iron in the date palm can increase the hemoglobin content in the blood and make the oxygen inside the human body sufficient. Because it is rich in dietary fiber, eating dates is also beneficial to relieve constipation.

People's Daily Online-Dates can detoxify and treat constipation. Three eating methods are healthier.