Since ancient times, "food and health can't be balanced". Many delicious foods are unhealthy. Today, let's take a look at which foods that are not junk are labeled as junk food. Which foods are mistaken for "junk food" are actually very healthy?

1: Instant noodles

Instant noodles are not "junk food"! Instant noodles have been carrying the pot of "junk food" for many years. I believe that when students eat instant noodles, they are always told by their families to "eat less junk food" and eat instant noodles once in a while, which contains very little preservatives and has little impact on human health! The trans fatty acid content of instant noodles is very small, far below the safe intake standard of people! So instant noodles are very healthy! Don't eat it every day!

the health of instant noodles is reflected in the following aspects

instant noodles are not only convenient, but also have all the nutrients they should have, low in fat! Low calorie! High fiber! Like me, I don't have time to cook and cook instant noodles when I am busy at work. Add some eggs, vegetables and beef to it, which is really delicious! And it is also very convenient. If instant noodles are junk food, why do so many people still eat them! I just subconsciously think that instant noodles are junk food. In fact, instant noodles cooked like me have both protein and dietary fiber!

two: hamburgers

hamburgers can be eaten healthily if they are properly matched! In fact, hamburgers have always been regarded as junk food, which is a bit wrong. The energy of an ordinary hamburger is about 3 kilocalories, and eating one will not cause excessive calories!

The health of hamburgers is reflected in the following aspects

1. Choose high-quality ingredients

A good hamburger uses fresh and natural meat and vegetables, avoiding artificial additives and preservatives.

2. Control calories

Mix ingredients reasonably and control calorie intake. For example, choose whole wheat bread or low-calorie bread, and replace beef with chicken or vegetarian dishes.

3. Match other foods reasonably

If you want to eat hamburgers as a dinner, you can match them with salads, fruits or other foods with high fiber content to enhance their nutritional value.

Go to M Ji or K Ji

Choose fish or chicken burger (better than pork and beef), remove the butter in the middle, order a vegetable salad to go with it, put less sauce, and try not to go with French fries. Coke ~

3: Mala Tang

In many people's eyes, Mala Tang is a typical representative of unhealthy food. In fact, this is a big misunderstanding. Compared with other fast food, mala Tang is already a healthy food! You can rest assured to eat! I usually order takeout and usually order noodles with eggs, shrimp and vegetables. I like soy products very much, and dried orchids are my favorite! It's delicious and sucks soup ~ I often eat it to lose weight, and it won't get fat after eating it! Pro-test can still be thin. Many female stars also recommend eating mala Tang to lose weight. Female stars pay so much attention to mala Tang recommended by their bodies, which is really healthy! Mala Tang means that the taste is heavier. Heavy taste does not mean unhealthy, and Mala Tang also has a light taste. There are many vegetables, bean products, and all kinds of meat and seafood in Mala Tang! Add a noodle or vermicelli, and there are also carbohydrates. The nutrition of Mala Tang is also comprehensive, delicious and healthy! There are protein, dietary fiber and carbohydrate in it! And mala Tang is the favorite of dieters! Eating is not fat and healthy!

Spicy health is reflected in the following points

1: Mala Tang is mainly made by boiling, which can reduce the oil intake compared with frying and frying, which is very beneficial to cardiovascular health and weight management.

2: Mala Tang's nutrition is more balanced and more in line with the dietary principle of food diversification.

3: the heating temperature of mala Tang is not high, which can retain more nutrients and will not cause the problems of high temperature oxidation of oil fume and fat.

These three foods are often mistaken for junk food! I often eat these three! I love eating, it's really healthy!