Air-dried beef, an attractive food on the grassland, was once the heart of many pregnant women. But after pregnancy, the choice of diet becomes more critical and cautious. So, can pregnant women continue to taste this delicious food?

Normal nutrition

Air-dried beef is rich in nutrients such as protein, zinc and iron, which is an excellent choice for supplementing nutrition.

Moderate consumption

Pregnant women can eat air-dried beef, but please note that salt, seasonings and additives may be added during processing, and it is not recommended for pregnant women to eat it often.

Health tips

Not all pregnant women are suitable for eating air-dried beef! Especially pregnant women with liver disease or kidney disease, because of the high content of fat and cholesterol in beef, excessive consumption may increase the burden on liver and kidney, which is not conducive to health.

Shopping tips

When buying air-dried beef, please be sure to choose high-quality products to avoid the health risks caused by inferior food. Pregnant women friends can also choose a healthier way to eat-buy back fresh beef and cook all kinds of delicious food by themselves, which is both nutritious and healthy!