1. Mutton Soup: The famous traditional Chinese medicine prescription "Angelica Ginger and Mutton Soup", which is boiled with meat and medicine, eat the meat and drink the soup. It has the effect of warming yang, nourishing blood, activating blood and dispelling cold.

It has a certain effect in preventing and treating weak Qi and blood, malnutrition, cold limbs, soreness and weakness of waist and knees, postpartum abdominal pain, frailty in the elderly, etc.

Lamb is stewed with fish maw and astragalus, which can warm and nourish yang, strengthen bones and spleen, and enhance resistance.

2. Bone soup: In winter, often drinking bone soup can supplement the collagen, calcium, phospholipids, etc. needed by the body, enhance the hematopoietic ability of bone marrow, and strengthen resistance.

At the same time, it can also promote the recovery of the injured and slow down the aging process.

3. Chicken soup: The special nutrients in hen soup can accelerate the blood circulation of the throat and bronchial mucosa, increase mucosal secretion, and promptly eliminate bacteria and viruses on the respiratory mucosa.

It has a good effect in treating coughs, colds, asthma and other diseases, and is especially beneficial to the elderly, weak and sick people during the winter.

As for what kind of soup to choose, it depends on your personal constitution and physical condition. This does not mean that the ones I recommend are completely suitable for you. You need to consider your own reasons, and then cook delicious soup to share with your family.

How comfortable it is for colleagues to share with friends.