1 banana salad to lose weight
Banana salad is very simple. Cut the banana into small pieces and mix with the salad dressing. If you think salad dressing is too spicy, you can also change it to yogurt. Put the evenly mixed banana blocks in the refrigerator for a while, and a simple banana salad will be ready. If you think bananas are too monotonous, you can also add some fruits, such as apples, strawberries and pitaya. Eating a bowl of salad before each meal can give full play to reduce the intake of dinner.
2, banana oatmeal to lose weight
Banana oatmeal is very convenient for cooking. After the oatmeal is cooked, add the bananas cut into small pieces, add a little medlar and cook for five or six minutes with slow fire. If you like to drink milk, you can also add some milk to it. Banana oatmeal can be eaten at any time, but you can't overeat. You can eat seven minutes full for every meal.
3, bananas dipped in honey to lose weight
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and relieve constipation. Eating bananas with honey as a meal can ensure that the calorie intake of the human body is controlled. However, it should be noted that this method is not suitable for long-term use, and bananas are often used instead of meals, and the body lacks essential nutrients such as protein and minerals, which will have an impact on health.
4, banana yogurt ice cream to lose weight
Different from yogurt banana salad, this method is to smear yogurt on bananas, the thicker the better. After spreading evenly, put it in the refrigerator and freeze it for three to four hours. You can eat snacks when you want. Bananas and yogurt are not high in calories, so you won't worry about getting fat because of eating too many calories, but you should also pay attention to moderation. When you eat snacks, don't exceed two every day.
5, banana soybean milk to lose weight
Prepare a banana, 100 ml sugar-free soybean milk, press the banana into banana puree, and add it into the soybean milk and stir well. People who don't usually eat breakfast can drink a cup of banana soybean milk one hour before dinner to lose weight and treat constipation, which can increase satiety. You can also take banana soybean milk as the staple food, but you should ensure that the other two meals are balanced in nutrition. Banana soybean milk can give you a sense of fullness, and it is best for you to drink when you are hungry. It should be noted that banana soybean milk is easy to acidify after being put for too long, so it is best to drink it in time to ensure freshness.
6. Precautions for eating bananas
1, people with poor stomach function are not suitable for eating on an empty stomach.
Although bananas exist as food, many people think that eating bananas on an empty stomach is no problem, but because bananas contain potassium and magnesium, they do have a certain impact on the heart. Of course, it doesn't mean that you can't eat bananas, but people with hyperacidity or poor stomach function. Eating bananas on an empty stomach can lead to gastric dysfunction. People with renal insufficiency should not eat on an empty stomach or eat more.
2. People with cold constitution should not eat more.
Bananas are cold. If you are cold and weak, such people should not eat more bananas. However, you can cook banana meat to get rid of the cold and eat it.
3, diabetic patients should not eat more.
Banana 100g contains 9 1 calorie and a lot of sugar, which can supplement energy, but it is not good for diabetics, so diabetics should not eat more bananas.
4. Green bananas are inedible.
The color or blue of bananas indicates immaturity. Because immature bananas contain a lot of tannic acid, they not only have no laxative effect, but also cause constipation. After ripening, tannic acid is greatly reduced, so green bananas are not suitable for eating.