Sauté ed pork with edamame is a dish name, and edamame is a fresh legume vegetable. Besides the nutritional value of soybean, it is also rich in various vitamins and minerals.

Chinese name

Fried meat with edamame

Someone's taste

Xianxian

major constituent

Soybeans and pork

craftsmanship

deep-fry

classify

home cooking

production time

30 minutes

Production difficulties

simple

raw-food material

Ingredients: 400 grams of edamame and 200 grams of pork.

Six sheets

Fried meat with edamame

Accessories: salt, soy sauce, 2 garlic, oyster sauce, 50g peanuts and blended oil.

Food practices

1. Mix pork with oil, salt, soy sauce and raw flour, and shell edamame and wash it for later use.

2. Slice garlic and prepare a handful of fried peanuts.

3. Put the oil in the pot, saute the peanuts, and pour in the mixed pork belly and stir fry until it is 80% mature.

4, saute garlic slices, pour in edamame and stir fry a few times, add a little water and stir fry edamame (it will be better if cooked with water before frying).

5. After the edamame is cooked, add the fried peanuts and stir-fry until it is fully cooked and collect a little oyster sauce and soy sauce.

Gourmet nutrition

Improve human metabolism

The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body.

Promote gastrointestinal peristalsis

Soybean is also rich in dietary fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol.

appetite

The potassium content in edamame is very high. Eating it regularly in summer can help make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by potassium loss.

Iron supplement

The iron in edamame is easily absorbed and can be used as one of children's iron supplements.

Prevention of osteoporosis

Soybean contains trace flavonoids, especially soybean isoflavone, which is called natural phytoestrogen. It has estrogen effect in human body, and can improve female menopause discomfort and prevent osteoporosis.