In hot weather, clearing and tonifying, invigorating the spleen, removing summer heat and eliminating dampness are the rope scales. Fat, sweet, delicious and hot products should not be eaten, but foods with plain nourishing yin should be chosen, such as duck, shrimp, crucian carp, lean meat, edible mushrooms (mushroom, Pleurotus ostreatus, tremella, etc.) and coix seed. After reasonable cooking, it can be made into a variety of delicious dishes, which can not only increase appetite, supplement nutrition, but also relieve summer heat and keep fit. Others can also eat mung bean porridge, bean porridge, lotus leaf porridge, mint porridge and other "antidote porridge", which has certain results of expelling summer heat and promoting fluid production and is delicious.

In the high temperature climate, the metabolism of protein in human body is accelerated and the energy consumption is increased. Therefore, the supply of protein should be appropriately increased, and the daily intake should be 1-12g, and more than half of it should be high-quality protein such as fish, lean meat, chicken, eggs, milk and finished beans to meet the needs of body metabolism in midsummer. At the same time, in order to increase appetite, we should strive to increase and change the variety of delicious and meticulous cooking patterns, and we can also overuse some pungent and nasal condiments.

summer diet prescription:

mung bean porridge

material mung bean 1g of japonica rice

method mung bean japonica rice

add water to cook porridge.

Results Mung beans are sweet and cool, which have the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, and clearing heart and purging fire.

mung bean and coix seed porridge

materials: coix seed, mung bean, epimedium and japonica rice.

get rid of gas and damp. Suitable for summer heat, polydipsia, sweating, yellow urine, heavy body, and fullness of stomach.

detailed matters: it is not suitable for people who are hot at night and thirsty.

Bean porridge

Material: 1g lentils and 1g japonica rice

Method:

Cook the lentils and japonica rice in the same pot, and cook them until they are rotten.

Results White lentil can strengthen the spleen and benefit the stomach, clear away summer heat and relieve diarrhea. Taking it in summer can not only clear away summer heat evil, but also strengthen the spleen and promote diuresis, which has a good effect on anorexia, nausea and vomiting, loose stool's diarrhea and other diseases caused by summer heat and dampness. It is also an ideal summer medicinal porridge for the old people and children who are always healthy in spleen and stomach.

Details: If lentils are not cooked properly, they will often cause poisoning.

lotus seed porridge

Material: 5 grams of lotus seeds and 1 grams of japonica rice

Method: Put the lotus seeds and japonica rice into the pot and cook them together until the lotus seeds are extremely rotten.

Results Lotus seeds have the effects of clearing away heart-fire, invigorating spleen and stopping diarrhea. Cooking porridge with japonica rice can also nourish spleen and astringent intestines, which is especially suitable for people with spleen deficiency and chronic diarrhea. In midsummer, sleep is often affected by the invasion of summer heat and the rising of heart fire, and lotus seed porridge is good at removing annoyance, clearing heart fire, nourishing heart and calming nerves, which has a good therapeutic effect on summer heat.

Phragmites communis porridge

Ingredients: 15g fresh Phragmites communis and 1g japonica rice.

Method: Cut off fresh reed roots, add water, decoct, get juice and cook with japonica rice to make porridge.

Results Rhizoma Phragmitis has the effects of clearing away heat, relieving annoyance, promoting fluid production and stopping vomiting. Phragmites communis porridge is suitable for patients suffering from impetuous thirst or depressed heat, swollen gums, vomiting due to stomach heat and cough due to lung heat. This porridge can get better antipyretic results for patients with unclean residual heat or continuous high fever in the early summer heat, especially children.

lotus leaf porridge

The lotus leaf is a piece of japonica rice with 1 sugar excesses.

Practice: Wash the lotus leaves, decoct the soup, take the juice, add japonica rice to porridge and add sugar to eat.

Results Lotus leaf is an excellent medicine for relieving summer heat, and it is delicious when cooked with japonica rice. It has a good therapeutic effect on mild heatstroke, such as dizziness, headache, chest tightness, shortness of breath, sweating, red urine and so on.

Poria porridge with lotus leaves:

Ingredients: 5 grams of Poria, one piece of lotus leaves (both fresh and dry). Today, it is said that 1 grams of sugar in sf japonica rice or millet is excessive.

Practice: First, fry the lotus leaf soup to remove the dregs, and add Poria, washed japonica rice or millet into the medicinal soup to make porridge, and then put the sugar into the pot before taking it out.

results: clearing away heat, relieving summer heat, calming the heart, calming the nerves, stopping diarrhea and stopping dysentery (also effective for cardiovascular diseases and nervous health).

cold lettuce:

ingredients: 35g fresh lettuce, onion, nasal spray oil, monosodium glutamate, salt and sugar.

Practice: Wash lettuce, peel it, cut it into strips, put it into a plate, add refined salt, stir and marinate for 1 hour, decant to remove water, and mix well with monosodium glutamate and sugar.

results: benefiting five internal organs and dredging meridians.

Cream of winter melon balls:

Ingredients: 5g of winter melon, 2g of condensed milk, 1g of cooked ham, refined salt, fresh soup, nasal spray oil, water starch and monosodium glutamate.

practice: peel, wash and peel the wax gourd, cut off the round balls, boil them in boiling water, and then pour in cold water to cool them. Put the winter melon balls in a big bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam them for 3 minutes with night fire. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk, boil, thicken the winter melon balls with water starch, pour the nose spray oil into the pot, stir well, and finally sprinkle the ham powder and serve.

results: clearing away heat and toxic materials, promoting fluid production, eliminating annoyance, tonifying deficiency and benefiting spleen and stomach.

Rabbit Meat Jianpi Decoction:

Ingredients: 2g rabbit meat, 3g yam, 15g wolfberry fruit, 15g codonopsis pilosula, 15g astragalus root, 3g jujube.

Practice: Wash rabbit meat, boil it with other ingredients on night fire, and then simmer for 2 hours, with soup and meat.

results: invigorating spleen and benefiting qi.

Other scrambled eggs with tomatoes are also seasonal dishes in summer.