Diet is a very important part of a child's growth.

In order for children to grow up healthily, we need to provide them with nutritionally balanced food.

Below are some recipes suitable for primary school students to help children grow up healthily.

1. Tomato scrambled eggs. Tomato scrambled eggs are a simple and easy dish to make, and they taste very good.

The following are the specific steps: wash the tomatoes and cut them into small pieces, beat the eggs and set aside.

Heat oil in a pan, add tomatoes and stir-fry until juices come out.

Pour in the egg liquid and stir evenly.

Add salt and a little sugar to taste.

2. Seaweed and egg drop soup Seaweed and egg drop soup is a light and delicious soup suitable for primary school students.

The following are the specific steps: Wash the seaweed with water, soak until soft and set aside.

Beat the eggs and set aside.

Bring water to a boil, add soaked seaweed and cook for about 5 minutes.

Slowly pour the beaten egg liquid into the pot and stir with chopsticks until the egg liquid becomes egg droplets.

Add salt and a little chicken essence to taste.

3. Braised chicken wings Braised chicken wings is a nutritious meat dish suitable for primary school students.

Here are the specific steps: Wash the chicken wings and cut into small pieces.

Heat oil in a pan, add ginger and garlic and sauté until fragrant.

Add chicken wings and stir-fry until surface is golden brown.

Add appropriate amount of water, salt, soy sauce, sugar, cooking wine, star anise, cinnamon, bay leaves and other seasonings.

Cook until the soup thickens and the chicken wings are fragrant.

4. Steamed fish Steamed fish is a light and delicious dish suitable for primary school students.

The following are the specific steps: wash the fish, remove the scales and remove the internal organs.

Make a few cuts on the fish and place on a plate.

Add appropriate amounts of salt, ginger, green onions, cooking wine and other seasonings.

Put the fish into the steamer and steam for about 10-15 minutes.

Pour away the steamed soup, place the onion, ginger and garlic on the fish, and drizzle with appropriate amount of light soy sauce and sesame oil.

5. Stir-fried green vegetables Stir-fried green vegetables is a simple and easy dish to make, and it is very nutritious.

Here are the specific steps: Wash the green vegetables and cut them into small pieces.

Heat oil in a pan, add minced garlic and sauté until fragrant.

Add greens and stir-fry evenly.

Add salt and a little chicken essence to taste.

The above are recipes suitable for primary school students. I hope parents can choose suitable dishes according to their children's tastes and preferences so that their children can grow up healthily.