Orange peel contains a lot of plant essential oils and some aromatic substances, which can emit a unique and attractive fragrance. People can prepare fresh orange twists when taking a boat. If they don’t put them directly under their noses to smell them in time, the smell will be

It makes the body feel much more comfortable and can effectively prevent motion sickness and seasickness.

Orange peel contains volatile oils, the main components of which are n-decanal, citral, limonene and octanol, as well as other components such as lychein, hesperidin and naringin.

Orange peel can inhibit the movement of the stomach, intestines and uterus, and can also be used as a weak stomach tonic and aromatic flavoring.

In addition to resolving phlegm, orange peel can also aid digestion.

Orange peels sold in the market are made into snacks, which can nourish the stomach and relieve indigestion.

Orange peel contains a large amount of essential oil, which exudes a light orange fragrance and has the effect of freshening the air and refreshing the mind, especially in a closed space.

Drinking orange peel soaked in water has the effect of strengthening the spleen and reducing phlegm, regulating qi and guiding stagnation. It is suitable for indigestion, excessive phlegm, cough, abdominal pain, bloating, bowel sounds and diarrhea caused by spleen deficiency.

The best way to soak orange peels is to dry them or soak them after drying.

The dosage for soaking in water is 5-10 grams each time.

It has a slightly bitter taste and can be used as a good choice for digestion after meals.

However, orange peel is warm in nature, and long-term oral administration can cause sores, dry mouth and throat, which are commonly known as "excessive heat" symptoms. Therefore, it is not recommended to take large amounts of orange peel for a long time.

People use orange peels soaked in water to drink, which can also speed up the burning and metabolism of fat in the body, making people lose weight significantly. Regular use of orange peels soaked in water can help lose weight and prevent obesity.

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