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It is easy to get angry in dog days: it is recommended to eat these six kinds of delicious food often, which is nutritious and delicious, and is loved by the elderly and children.

Braised eggplant

Prepare ingredients: one fresh eggplant, one green pepper, one egg, appropriate garlic cloves, half green onion, a little dried pepper, tomato sauce, bean paste, starch, chicken essence, pepper, white sugar, soy sauce, oyster sauce and a little salt

Practice:

Step 1.

Step 2: Take an empty pot, pour the eggplant into the pot, then beat in an egg, grab it by hand and mix it evenly, then sprinkle a proper amount of starch into the pot and stir for a while, so that the surface of the eggplant block is evenly covered with a layer of starch.

Step 3: Heat the oil from the pan. When the oil is hot, put the eggplant pieces into the pan in turn with chopsticks, turn to low heat and fry slowly until the eggplant surface turns slightly Huang Shi. Take out the eggplant and put it on a plate for later use.

Step 4: Leave a proper amount of base oil in the pot, pour in the prepared garlic slices, green onions and dried peppers and stir-fry quickly, then pour in a spoonful of bean paste and tomato sauce to stir-fry red oil, and pour the prepared green pepper blocks into the pot and stir-fry quickly for a while.

Step 5: Add a proper amount of chicken essence, salt, a little soy sauce to freshen up, a teaspoon of white sugar, stir-fry to melt the seasoning, then pour in a little water starch, pour in the fried eggplant after boiling, stir-fry for a while, and then collect the juice on fire after the ingredients are tasty, and then you can eat it out of the pot and put it on a plate. A delicious braised eggplant is ready, which is a home-cooked food that adults and children love to eat.

stir-fried meat with carrots

Prepare ingredients: a fresh carrot, a small piece of lean pork, half a green onion, a green pepper, an egg, a small piece of ginger, a proper amount of salt, pepper, cooking wine, soy sauce, starch, garlic cloves, dried pepper, oyster sauce, chicken essence, white sugar and soy sauce

Practice:

Take an empty bowl, pour the pork slices into the bowl, add a proper amount of salt, soy sauce, cooking wine, pepper, an egg white and a little starch into the bowl, mix them evenly by hand, remove the seasoning and marinate for about fifteen minutes.

step 2: pour a proper amount of water into the pot, boil the water, then pour the sliced carrot, take it out quickly after blanching in a big fire, put it in cold water for cooling, and then take it out and control the moisture for later use.

Step 3: Heat the pan, pour in proper amount of cooking oil, pour the meat slices into the pan after the oil is hot, stir-fry for a while, and quickly remove the oil and put it on a plate for later use.

Step 4: Leave a proper amount of base oil in the pot, add onion, ginger, garlic and dried pepper to saute until fragrant, then pour the chopped meat slices into the pot, stir-fry for a while with high fire, then pour in the prepared carrot slices and green pepper slices and stir-fry for a while.

step 5: add a proper amount of soy sauce, salt, oyster sauce, chicken essence and white sugar to the pot to refresh, stir-fry and melt the seasoning, and then turn off the heat and serve.

stir-fried diced corn

Preparation of ingredients: 211g of fresh corn kernels, a carrot, half a cucumber, a ham sausage, a chive, a proper amount of salt, soy sauce, chicken essence and thirteen spices

Practice:

Step 1: Put the prepared corn kernels into a clear water basin, wash them thoroughly, control the moisture and put them on a plate for later use.

Step 2: Pour a proper amount of clean water into the pot, add two teaspoons of salt, boil the water with strong fire, then pour the diced carrots and corn kernels into the pot, blanch them, remove them and control the moisture for later use.

Step 3: Heat the oil in a pan, pour in chopped green onion until fragrant, then pour in corn kernels, diced carrots, diced ham sausage and diced cucumber, stir-fry for a while on high fire, then add a proper amount of salt, chicken essence, soy sauce and thirteen spices for seasoning, stir-fry over high fire to melt the seasoning, and then turn off the fire, put it on a plate and serve it. It is nutritious and delicious, and is a favorite of children.

mix celery with soybean

Prepare ingredients: 211g celery, a little soybean, a red pepper, appropriate amount of salt, balsamic vinegar, soy sauce, white sugar and chicken essence

Practice:

Step 1: Clean the prepared celery, put it in a clean water basin, then cut it into celery segments for later use, and clean the red pepper, then cut it into long strips and put it on a plate.

Step 2: Heat the oil from the pan. When the oil is hot, turn to low heat, pour in the soybeans, stir-fry slowly, add a proper amount of salt to the pan, stir-fry the soybeans with low heat, and then take them out for later use.

step 3: add a proper amount of clean water to the pot, add two teaspoons of salt, boil the water with strong fire, then pour the cut celery into boiling water, blanch it and take it out, then put it in cold water for rapid cooling, and then take it out to control the dry water for later use.

Step 4: Prepare a clean cold salad basin, pour the soybeans, red peppers and celery into the basin, add a proper amount of chicken essence, salt, white sugar, soy sauce and balsamic vinegar into the basin, quickly stir them evenly with chopsticks, melt all the seasonings, and then serve them on a plate.

stir-fried white gourd

Prepare ingredients: a piece of white gourd, a green pepper, a red pepper, a chive, a little garlic cloves, a little ginger, a proper amount of salt, white sugar, pepper, and soy sauce

Practice:

Step 1: Remove the skin and pulp of white gourd, put it in clean water, and then cut it into long strips for later use.

Step 2: Pour a proper amount of clean water into the pot, add two teaspoons of salt, boil the water with strong fire, then pour the wax gourd strips into boiling water, then pour the green and red peppers into boiling water, and after the boiling water stops growing, take them out and put them into a cold water basin for cooling. After cooling, take them out and control the dry water for later use.

Step 3: Heat the oil in a pan, pour in onion, ginger and garlic until fragrant, then pour in wax gourd and green pepper and stir-fry for a while. Add a proper amount of salt, sugar and pepper to the pan, stir-fry with soy sauce and melt the seasoning. After eating, you can eat it out of the pan and put it on a plate. A simple and delicious fried wax gourd is ready.

kelp bone soup

Prepare ingredients: two fresh pig bones, a carrot, a proper amount of fresh kelp, a green onion, a parsley, a little ginger, a little pepper, cooking wine, salt, pepper and red dates

Practice:

Step 1: Buy pig bones in the market and let the boss cut them into bone pieces. Take it home and wash it in a clear water basin for several times. Clean carrots and cut them into pieces for later use. Clean kelp and cut them into kelp shreds. Cut green onions into sections. Cut green onion leaves into powder for later use. Wash ginger and slice them. Then prepare a little pepper for later use.

Step 2: Pour a proper amount of water into the pot, add two spoonfuls of cooking wine to remove the fishy smell and enhance the fragrance, and add a little ginger slices and scallion to make the pig bones cool. Boil the water with strong fire, take out the pig bones and clean them.

Step 3: Pour the boiling water out of the pot, clean the pot, pour in the appropriate amount of water, add a little ginger and pepper into the pot, bring to a boil with high fire, pour in pork bones, turn the heat down and simmer for about 41 minutes, then add kelp shreds and carrots into the pot, and simmer for about 21 minutes, then you can take it out of the pot and put it into a pot, sprinkle with the appropriate amount of chopped green onion and a little parsley to decorate it, and a delicious kelp bone soup is ready.