Children's height-increasing recipes, a must-have for parents!

Height is a lifelong matter, and children must take in adequate nutrients as they grow. FoodJie helps you start with calcium, zinc, and iron to help you make delicious dishes and seize the golden period of your child's growth.

, let’s learn together ~ Calcium promotes the development of human skeleton and teeth.

Calcium deficiency in children can cause rickets, bow-legged, slow growth and other diseases.

While eating foods such as beans, milk, meat, and dried shrimps with high calcium content, you should also pay attention to supplementing with vitamin D to help calcium absorption.

Doing more activities outdoors and receiving sunlight can promote the synthesis of vitamin D.

Calcium supplement recipes: braised pork ribs with tomatoes and soybeans, shrimp peel and egg custard, homemade walnut and sesame paste, crucian carp tofu soup. Zinc is an important trace element that promotes growth and development. Zinc deficiency can lead to loss of appetite, slow growth and intellectual development, and low immunity.

Zinc is generally found in more amounts in pig liver, lean meat, pig kidney, eggs, carp and milk.

In addition, the zinc content in hard-shelled fruits such as peanuts, walnuts, and chestnuts is also high.

The order of zinc content in food is animal foods, beans, cereals, and vegetables.

Zinc supplement recipes: walnut soy milk, sesame crisps, shrimp and egg-filled shortbread, roasted pork liver, iron. When you find that you have worked hard to prepare a table of dishes, but the child does not eat this or that, it means that the child is iron deficient.

Picky eaters and anorexia are a common cause of iron deficiency in children. They are also accompanied by symptoms such as slow growth, reduced memory, and reduced learning ability.

To supplement iron, you can often eat animal liver, blood, lean meat, red dates, longan, etc.

Iron-supplementing recipes: minced meat and peppers, braised pork with blood and sesame sauce, spinach, brown sugar, walnuts and jujube cake, fresh meat pot stickers. Multivitamin supplements are also necessary. Comprehensive supplementation of nutrients can improve the absorption rate of calcium, iron and zinc, and melons and fruits are more popular.

Children welcome.

Carrot, Apple Juice, Strawberry Yogurt Salad, Variety of Food Combinations During the growth period of children, parents should combine children's daily recipes with a variety of foods to achieve nutritional balance. Especially when parents like to eat a certain food, do not eat it consecutively.

Eating for several days will develop a partial eclipse in children.

Moderate exercise: Children who do more activities that can elevate their body during exercise can also help children grow taller.

Such as: high jump, long jump, basketball and other events.

Children who get enough sleep and don't get enough sleep may find it difficult to grow taller.

Long-bodied children should sleep no less than 8 hours a day.

Although lead excretion is very harmful, parents should not blindly give their children lead excretion health products, but should first adopt non-medicinal lead excretion products.

Methods include frequent hand washing, regular household cleaning, and eating less lead-containing foods.

In addition, dietary fiber foods such as sea cucumber, kelp, seaweed, black dates, green onions, wheat bran, oolong tea, prickly pear, kiwi fruit, etc. also have the effect of removing lead.