1. Sushi or other rice-based rice is actually a very filling food. Of course, I am not referring to nigiri sushi with sashimi on top, but sushi made from cooked food, or Korean-style cooked sushi.

Sushi is portable and nutritious. On the other hand, it won’t get wet everywhere.

The same principle can be applied to bento boxes, but bento dishes tend to be soggy and soggy. You should pay attention to the dishes you pick up and avoid too many oily and vinegar-based dishes. You should also be mentally prepared to eat cold bento boxes.

2. Milk and eggs (poached eggs and cheese) Boiled eggs are really a good helper when traveling. They increase protein and other nutrients in the eggs, including choline, vitamins A, D, E, B, etc.

In addition, cheese is another good helper that can help you satisfy your hunger.

You can also pair it with whole grain biscuits, and then pair it with the red wine on the plane, and you will have the feeling of wine tasting.

Different types of cheese also have different preservation qualities. Some need to stay in the refrigerator for a long time, and some will warm at room temperature.

Basically, Parmesan cheese, Gouda cheese, Gruyère cheese, etc. are all aged and dry cheeses.

On the other hand, soft burrito or ricotta cheese are not suitable.

3. Nuts Nut foods are actually nutritious and very filling, but I am not referring to the peanut packets given by the flight attendants, but almonds, walnuts, pecans, cashews, pine cones, hazelnuts, etc.

You shouldn’t take more than a handful a day.

But it is the best companion when traveling.

In addition, I would like to mention the Hawaiian beans that everyone loves to buy as souvenirs. They are delicious, but they are quite high in calories. Remember to eat them in moderation.

4. Dried fruits or beef jerky Another type that is also very satisfying is dried fruit or beef jerky.

At this time, I have to say that Dan Wanlang in Baodao is really happy. All dried mangoes and dried persimmons are in season, and there are also dried bananas in all seasons.

The nutritional content is perfect, and so is the beef jerky.

The only suggestion is to remember to brush your teeth after eating, because dried fruits are high in sugar and are more likely to cause tooth decay than other snacks.

5. Sandwiches Sandwiches are a relatively tasteless food, and they are not too sticky to bring on board a plane.

It is recommended not to add additional sauce to the sandwich, and not to choose tuna flavor, so that the bread can be dry and the sandwich will be easier to last.

But it is still recommended to store it in a zipper bag just in case.

6. Fresh fruits and vegetables Taiwan is a kingdom of fruits. You can bring fruits as sweet as honey in spring, summer, autumn and winter. It really makes me envious.

If you want to bring fruits on the plane, of course, they should be fruits that are easy to peel, don’t get wet, and don’t stick.

If you are flying in the United States, you can also bring grapes, apples, etc. from here.

7. Fresh oatmeal Oatmeal has the function of lowering blood cholesterol and is a food that is helpful for cardiovascular disease.

To eat it, just ask the flight attendant for hot water to brew it, but make sure you buy ready-to-eat packets that are brewed directly, not Rolled Oats that need to be cooked over a small fire.

8. Potato chips are not recommended for biscuits or popcorn biscuits as they can easily make you hungry.

Healthy cereal biscuits would be better.

Another snack-style popcorn is also my favorite, because popcorn makes you feel full easily, and it actually contains dietary fiber and is low in calories and fat.

However, it is recommended that you just buy the original flavor when purchasing, because popcorn with too much sugar and salt is not so healthy.

9. Instant cups and soups such as soup or instant noodles are really a good helper in the travel world. Just ask the flight attendant for hot water and you can enjoy it.

My personal favorites include Herbalife’s corn chowder, and the ready-to-bake Siwu Chicken Essence can replenish your body during a tiring long-distance flight.

Next, let’s talk about instant noodles. Instant noodles are everyone’s favorite delicacy to eat on airplanes.

And as long as one person eats it, the entire cabin can smell it.

It is recommended that you bring your own instant noodles if you want to eat them. After all, airlines have been financially shrinking recently and instant noodles are being provided less and less.

Please be careful when eating spicy instant noodles. On the one hand, it is easy to fart very smelly. On the other hand, if your stomach becomes unbearable, it will be very painful to be dehydrated on the plane.

Recommended flavors are instant noodles with umami flavors such as mushrooms, tomatoes, seaweed, and seafood.

The taste of umami will be amplified at high altitudes, and this type of instant noodles will taste particularly delicious at high altitudes.

10. Chocolate-type friends who like sweets can also eat chocolate as a snack.

But what I’m referring to here is not the kind of chocolate that’s explosively sweet, but the chocolate that’s as authentic as possible.

Chocolate is rich in magnesium, potassium, vitamin C and theobromine.

There are roughly three types of chocolate on the market, white chocolate, milk chocolate, and dark chocolate. The sweetness also decreases in order, and the cocoa amount increases in order.

Cocoa powder itself also has good nutritional value. The American Journal of Clinical Nutrition pointed out that natural dark chocolate has antioxidant, anti-depressant, and lowering blood pressure functions.

However, too much artificial saturated fat and refined sugar are often added to chocolate on the market, which offsets the nutrients in chocolate. Therefore, although milk chocolate and white chocolate are more popular for their sweet taste, dark chocolate is still recommended.