Duola A Meng Tongluo Shao
The appearance of Tongluo Shao is playful, which not only makes people eat happily, but also supplements calcium and helps human bones develop. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.
Ingredients: low-gluten flour 1 20g, 2 eggs, baking powder10g, butter10g, 45ml of water, and sugar10g.
Step 1: Add sugar to the eggs and stir well. Add the sieved low flour and baking powder and stir well.
Step 2: Add melted butter and mix well.
Step 3: put the batter in the refrigerator for 30 minutes.
Step 4: Take out the frozen batter. You will find it sticky at this time. Add water several times to adjust the consistency of the batter until the batter becomes smooth and the dripping marks will soon disappear.
Step 5: Take a non-stick pan, preheat it, turn the heat down, take a spoonful of batter and put it in the center of the pan. When holes appear on the bread surface, turn it over and fry it for about 30 seconds. Spread the bean paste evenly on the light yellow side and cover it with a cake.
Mai Wang Zi hamburger
Cooking hamburgers at home is healthy, nutritious and delicious, and the ingredients can be mastered by yourself, which is healthier.
Prepare ingredients: 2 hamburger embryos, seaweed, lettuce, strawberry jam, blueberry jam and cheese slices.
Step 1: cut a hamburger embryo in half, spread lettuce in the middle and put a piece of cheese on it.
Step 2: Take another hamburger embryo, cut a small piece of skin at the top and repair it into a lion's ear.
Step 3: Cut the cheese slices into two circles and semi-circles, and put them in the right place on the hamburger.
Step 4: Squeeze blueberry jam and strawberry jam into eyes, nose, beard and mouth.
Step 5: Decorate the bottom with lettuce.
Spongebob sandwich
High-protein toast is rich in high-quality unsaturated fatty acids and dietary fiber, and it is also the source of high-quality protein. At the same time, it is also rich in vitamin B 12, zinc, iodine, phosphorus, potassium, selenium, iron and trace elements such as calcium, magnesium and sodium. Can help digestion and gastrointestinal health, increase physical strength.
Prepare ingredients: ham, toast, dark chocolate and cucumber.
Step 1: Heat the bread with a toaster and cut out the outline of the baby on the sea. The ham is heated in the microwave oven, sliced and put on a piece of bread.
Step 2: Cover with another piece of bread and decorate Spongebob's facial features with cucumber and bread.
Step 3: Use leftover bread to spell out Spongebob's limbs.
Step 4: Make Spongebob's palms and shoes with dark chocolate and carrots.
Step 5: Press carrots into flower-shaped decorations.
Curry miscellaneous grains vegetable rice
Curry rice is nutritious and can be secreted by stomach, intestine and digestive gland, which can stimulate appetite and promote gastrointestinal digestion.
Preparation materials: 1 bowl of rice, 70g of onion, 70g of carrot, 1 small bowl of peas (boiled),100g of dried bean curd, 3g of salt and15g of curry powder.
Step 1: Dice carrots and dried tofu respectively.
Step 2: Dice the onion.
Step 3: Pour in diced onion and stir well.
Step 4: stir-fry diced carrots, wash peas, add curry powder and stir-fry for a while until peas are half cooked.
Step 5: Pour in miscellaneous grains of rice and stir well. Pour in dried bean curd and diced onion, and continue to stir fry.
Step 6: Finally, add a little salt and stir thoroughly.
Step 6: Melt some chocolate in insulating water, put it in a paper bag, cut a small hole at the front end, and squeeze the chocolate liquid on the gong to draw cartoon patterns.
Spaghetti with mushroom and meat sauce
Pasta has the characteristics of high density, high protein and high gluten, and is rich in minerals, which can promote human nutrition absorption.
Ingredients: minced meat 1 00g, 5 Tricholoma, 200g spaghetti, egg yolk10g, raw flour10g, a spoonful of salt, a spoonful of fresh soy sauce, 50g of vegetable oil and100g of mushroom spaghetti sauce.
Step 1: Chop pork (fat three and thin seven) into minced meat, and add egg yolk, raw flour, salt and soy sauce.
Step 2: Stir evenly for later use. Slice mushrooms for later use.
Step 3: Add half a pot of water to the soup pot, and add noodles after boiling.
Step 4: after boiling again, turn to low heat, add cold water for five to six times, cook until the noodles are completely cooked without hard core, turn off the heat and filter out the noodles for later use.
Step 5: Pour the oil into the wok. When it is 80% hot, add the mixed minced meat and cook it on low heat. Then add mushrooms and fry until cooked. Add spaghetti sauce and a little water. Stir-fry until the soup is thick.
Step 6: Finally, put the noodles on the plate and pour in the cooked spaghetti sauce.