How to make stir-fried asparagus and shrimps? It is nutritious and low in fat. If you eat more, you won’t gain much meat, but it is full of delicious flavor.

During the weight loss period, you must reduce your caloric intake, but you must not go hungry. After all, weight loss is a long process. After a long time, it will be difficult to stick to the end. Therefore, proper exercise and a reasonable diet are crucial during weight loss. Asparagus fried shrimp food: 200 grams of fresh shrimp, 250 grams of asparagus, appropriate amount of ginger, 2 cloves of garlic, a small amount of oil, a small amount of soy sauce for steamed fish, a small amount of vegetable oil. Cooking method: Step 1

Clean the asparagus, remove the old roots, add an appropriate amount of ginger, 2 cloves of garlic, a small amount of oil, a small amount of soy sauce for steamed fish, a small amount of vegetable oil and then cut into segments. Step 2

Remove the heads of fresh prawns and then peel off the shells. Step 3

After all the bags are shelled, add a small amount of oil and steamed fish soy sauce seasoning, stir-fry evenly, then turn off the heat and take a knife to gently score a line on the back of the shrimp to remove the shrimp lines. Remove it, clean it with clean water and control the moisture. Step 4

Peel, wash and chop the ginger with a knife. Remove the heads from the fresh prawns and peel off the shell. Peel and chop garlic in the same steps. Step 5

Put an appropriate amount of water into the pot, cover and cook. After boiling, add a small amount of vegetable oil to keep the asparagus crisp and green. Put the garlic in the pot and dry it until it becomes fragrant. Cut it into pieces. Put the good asparagus into the pot with water, blanch it for one minute and take it out until it is cooked through. Step 6

Pour a small amount of cooking oil into the pot and heat it up. Put the chopped ginger and garlic into the pot and mash them until they become fragrant. Step 7

Put the cleaned shrimps into the pot and stir-fry until the shrimps change color. Step 8

Put the blanched asparagus into the pot and stir-fry twice quickly. Add a small amount of oil and steamed fish soy sauce seasoning, stir-fry evenly, then turn off the heat and turn off the pot, and a fresh and delicious asparagus stir-fried shrimp is ready.

Tips: The cooking time of asparagus and shrimp should not be too long. Just boil the asparagus in water for one minute and fry the shrimp until it changes color. The oil and steamed fish soy sauce itself contains salt, so there is no need to add salt to avoid affecting the taste.