As we all know, once you get old, all the functions of your body will begin to decline slowly, and all kinds of "senile diseases" will come to you one after another. Therefore, for middle-aged and elderly people, nutritional supplement is very important, not only to achieve comprehensive nutritional intake, but also to adjust their eating habits and spend their old age safely.

When it comes to supplementing nutrition, many people turn their attention to all kinds of health care products. In fact, they often consume these "three no products", which not only can not supplement nutrition for the body, but also increase the burden on the body, which is why many middle-aged and elderly people have been recuperating their bodies with diet.

In fact, if you want to supplement your body with nutrition, eating may be more important than supplementing it. Usually, you can eat more of these five kinds of nourishing foods in addition to three meals to strengthen your body and look good!

1. Seven-degree square five-black cake

In fact, for the older generation, the exquisite small cakes made of polished rice and fine flour have a single taste and little nutrition. Middle-aged and elderly friends may wish to try the seven-degree square five-black cake, which is delicious and nutritious, and various levels of good taste directly occupy your taste buds!

Besides, the Qidu Fangwu Black Cake is a balanced combination of many natural ingredients such as black sesame, black rice, black beans, mulberries and black wolfberry, which tastes rich, delicate and chewy, and the nutrition can be taken in more comprehensively and evenly, so it is delicious and safe.

The seven-degree square five-black cake made by modern technology not only retains the original nutrition and taste of the ingredients, but also extracts the original flavor of the ingredients for blending, so that it will have a rich and fragrant cereal taste when you taste it carefully, and there are still traces of fruit fragrance!

2. Instant beef balls

I don't need to say more about the benefits of beef to the human body, especially for middle-aged and elderly people. Eating beef often can enhance their physical fitness and vitality and keep fit on the premise of supplementing nutrition.

However, except for the beef cooked by yourself, I always feel that the cooked beef bought outside is not clean. It is better to try instant beef balls, which are made by carefully beating the hind legs of cattle for many times. There is no extra addition, and the ingredients list is simple and clean, so it is more reassuring to eat.

Instant beef balls packed in vacuum can be eaten directly by tearing open the bag. No matter how many are put in the noodles or made into beef ball soup, they are very delicious. Eat a little every day to bring full vitality to your body!

3. Sanchuan Guisuanzaoren Pill

Once people get old, they will suffer from various geriatric diseases such as poor eating, poor sleep and forgetfulness. If they don't have a good rest at night, they will not only affect their mental state the next day, but also directly damage our bodies.

It is suggested that more Sanchuangui Ziziphus Spinosae Seed Pills can be prepared for the elderly at home. It is made of wild Ziziphus Spinosae Seed as the main ingredient, and mixed with Polygonatum sibiricum, longan, mulberry and other nourishing foods, which not only neutralizes the sour taste of Ziziphus Spinosae Seed, but also has more comprehensive nutrition.

The gold foil package ensures the freshness, nutrition, cleanliness and hygiene of each Sanchuangui Ziziphus jujuba seed pill. Eat two before going to bed every night, sweet and sour, delicious and not sticky, which can calm your nerves and calm your mind at the same time, so that you can wake up naturally when you sleep.

4. Chinese yam and jujube paste cake

People of the older generation are thrifty, and they are reluctant to eat good things themselves, often leaving them to children. However, not eating fresh nutrition for a long time will not only accelerate the aging of the body, but also damage the body, which is not worth the candle. Middle-aged and elderly people can usually eat more nourishing foods such as yam and red dates to supplement their bodies with enough nutrition.

The yam and jujube paste cake is mainly made with these two kinds of ingredients, without the addition of chemical synthetic agents and sweeteners. All the ingredients are extracted and blended, and steamed at high temperature. It is delicious and nutritious, but you don't have to worry about causing any burden to your body!

5. Sanchuangui black soybean milk powder

Nowadays, young people are more enterprising and often choose to fight in big cities, and the old people at home become the only concern in their hearts. If you can't stay with them often, you can store some Sanchuangui black soybean milk powder for them to drink, which can not only supplement nutrition for the body, but also be very simple and easy to operate.

Sanchuangui black soybean milk powder is made of black beans and black rice as the main raw materials, and the double black nutrition gives you a deeper taste bud experience; Thanks to the modern grinding technology, the soybean milk powder is fine and smooth without graininess, and it tastes smooth and better absorbed. After careful tasting, there is a strong black bean flavor flowing between the lips and teeth!

With the simple two ingredients and the initial production method, Sanchuangui black soybean milk powder is only for your purest enjoyment. Tear open the individually packaged small bag, pour the soybean milk powder into the bowl, add warm boiled water and stir it properly, and you can drink it directly. In less than three minutes, you can drink a bowl of nutritious black bean soybean milk to help you drive away the negative energy in your body.

tip: "It is more important to eat than to supplement". It is suggested that middle-aged and elderly people should put down their health care products and eat more of these five kinds of nutritious foods, so as to replenish their bodies with full nutrition and energy, be physically strong and mentally good, and spend their old age safely.