This is a good habit and good for your body.

Because it is rich in vitamin C, it can enhance the body's resistance.

Orange, also known as "yellow fruit" and "golden ring", is the fruit of the Rutaceae plant orange. It is native to southeastern my country and is one of the four famous fruits in the world.

There are two types: sour and sweet.

After a full meal, drink a glass of lime juice, which can relieve greasiness, eliminate accumulated food, and has wonderful functions such as quenching thirst and sobering up.

Its pulp is moderately sweet and sour, and rich in aroma.

Oranges contain vitamins A, B, C, D, citric acid, malic acid, pectin and other ingredients. Vitamins P and C can enhance the toughness of capillaries; pectin can help excrete lipids and cholesterol as quickly as possible and reduce exogenous cholesterol.

absorption, so it has the effect of lowering blood lipids.

Oranges are sour and cool in nature, and have medicinal effects such as promoting qi and reducing phlegm, strengthening the spleen and warming the stomach, aiding digestion, and increasing appetite.

In developed countries, natural foods are pursued, without adding any water, and the original taste is emphasized. Oranges are often made into juice, which is a must-have high-quality drink for every meal.

Orange peel is also called yellow peel. In addition to the ingredients in the pulp, it also contains more carotene and can be used as a stomachic and aromatic flavoring agent.

Orange peel also contains a certain amount of orange peel oil, which is effective against chronic bronchitis.

In the dietary prescription, decoction of 10 grams each of orange peel and ginger in water can treat epigastric qi stagnation.

Oranges are sweet, sour and cool in nature.

It has the effects of producing body fluids, quenching thirst, appetizing and reducing qi.

Normal people eat oranges or drink orange juice after meals, which can relieve greasiness, eliminate food accumulation, quench thirst, and sober up.

Oranges are extremely nutritious and comprehensive, suitable for all ages.

Oranges are rich in vitamin C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol.

People with hyperlipidemia, hypertension, and arteriosclerosis may benefit from eating oranges regularly.

The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, help clear the intestines, and eliminate harmful substances from the body.

Orange peel has a sweet, bitter and warm taste, and its efficacy in relieving coughs and reducing phlegm is better than that of tangerine peel. It is a good medicine for treating colds and coughs, loss of appetite, and chest and abdominal distension and pain.

Oranges have almost become synonymous with vitamin C.

In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. It is a healthy antioxidant that lives up to its name.

[Food China] Related reading: Lime, also known as vat orange, has a sour and bitter taste and is not suitable for consumption. It is mostly used to make juice and is rarely eaten fresh.

Fresh food is mainly sweet orange.

There are many varieties of sweet oranges in our country.

The sweet orange fruit is spherical, slightly flattened from top to bottom, with a smooth surface. It is green in color before ripening and turns yellow when ripe. The flesh is moderately sweet and sour, juicy and rich in aroma. It is one of the fruits that people like to eat.

The edible part of sweet orange is 74%. Each 100 grams of sweet orange flesh contains 197 kilojoules of calories, 87.4 grams of water, 0.8 grams of protein, 0.2 grams of fat, 0.6 grams of dietary fiber, and carbohydrates.

10.5 grams, ash 0.5 grams, carotene 160 micrograms, thiamine 0.05 mg, riboflavin 0.04 mg, niacin 0.3 mg, ascorbic acid 33 mg, vitamin E 0.56 mg, potassium

159 mg, sodium 1.2 mg, calcium 20 mg, magnesium 14 mg, iron 0.4 mg, manganese 0.05 mg, zinc 0.14 mg, copper 0.03 mg, phosphorus 22 mg, selenium 0.7 μg

etc., it also contains hesperidin, naringrutin, naringin, limonin, narcotin, citric acid, and malic acid.

The peel contains volatile oil and more than 70 active substances, mainly n-decanal, citral, limonene and octanol.