1 material: auricularia auricula 60g, glutinous rice 100g.
Practice: Wash the tremella with water first. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar.
Efficacy: nourishing yin and promoting fluid production, moistening lung and nourishing stomach, benefiting qi and nourishing blood.
Materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch 10g, Bamboo Leaves 15g, White Rice 100g, and 6 red dates.
Practice: Boil Ophiopogon japonicus, Glycyrrhiza uralensis Fisch and Bamboo Leaves in water, take juice, add japonica rice and red dates and cook together to make porridge.
Efficacy: Slightly sweet, it has the effects of clearing away heat and relieving summer heat, benefiting qi and strengthening stomach.
Materials can be bought in pharmacies (Ophiopogon japonicus, licorice, bamboo leaves).
3 practice: appropriate amount of soybean milk, 50 grams of japonica rice, and porridge together.
Efficacy: It can moisten the lungs and stomach, eliminate the swelling and reduce the turbid qi.
4 pumpkin porridge
Ingredients: 250g pumpkin, 50g rice and a little sugar.
Exercise:
1. First steam the pumpkin to be soft, mix it with steamed pumpkin juice, and mash it into pumpkin paste;
2. Add a proper amount of water to the rice cooker, cook for 3 minutes on high fire, add pumpkin puree and stir until it boils again, and continue to cook on low fire 15-20 minutes.
3. Add some sugar or honey after cooling.