The incidence of gastric diseases is also getting higher and higher, and the number of people suffering from gastric diseases is getting smaller and smaller. Many teenagers who are in school are also targeted by gastric diseases. Such results will occur, and Daily eating habits and living habits are closely related. Once stomach problems occur, the impact on life cannot be ignored. If you don't pay attention to your diet, it will cause physical discomfort. Usually people with stomach problems will pay special attention to their diet. Of course, there are also some who can't control their mouths.

1. Spicy food

Exciting food with too many spicy spices has always been very popular among people, such as commonly used hot pot restaurants, Chuanchuanxiang, Xiangguo, Huajiafen wait. However, from the perspective of gastrointestinal care, this type of food is not suitable for eating in large quantities. Because spicy spices are very irritating to the gastric mucosa and intestines, if consumed regularly, they can easily cause abdominal pain, diarrhea and severe constipation.

2. Cold foods

When the temperature is relatively hot, many people will overly prefer to eat cold foods, such as commonly used ice cream, ice cream, iced drinks, fruits, etc. I think you can not only enjoy special food but also cool down and quench your thirst. Little do they know that this kind of bad eating habits can easily cause serious damage to the gastric lining. Over time, the probability of gastritis, stomach disease, and gastric erosion is likely to increase significantly.

3. High-fat foods

Because the quality of life is constantly improving, many people tend to eat a lot of high-fat foods, thinking that high-fat foods have higher nutritional content. Therefore, the bigger you eat, the better it is for your body. This idea is actually very one-sided. In fact, for those who are relatively weak and need to appropriately strengthen their nutrition, it is indeed okay to eat high-fat foods in moderation, but it is very inappropriate to eat too much high-fat foods. suggestion.

Because high-fat foods are very difficult to digest, if consumed in excess for a long time, it is easy to cause gastrointestinal weakness due to excessive digestive burden. In severe cases, it may even lead to excessive obesity. This can have a particularly negative impact on physical health.

4. Half-cooked food

In order to pursue perfect fashion or improve taste, many people choose to eat half-cooked food, such as drunken shrimp, sashimi, half-cooked grilled lamb chops, half-cooked steak, etc. . This kind of diet is also very unfavorable for gastrointestinal protection, because when the food is not completely cooked and mature, it is easy for a large number of bacteria and even viruses to remain.

If you often eat such poor food, it is likely to cause particularly obvious indigestion, abdominal pain and diarrhea. Therefore, everyone must pay attention to stay away from half-cooked food. Especially for friends with poor digestive function, do not eat such suboptimal foods frequently in pursuit of freshness and excitement.

5. High-sugar foods

Most people generally believe that high-sugar foods are not stimulating, so there is no need to limit the amount of food consumed during consumption. This excessively one-sided bad practice must be corrected in time. Although high-sugar foods are not irritating, they are still very difficult to digest. If eaten in excess, it is likely to cause serious indigestion and loss of appetite problems. Therefore, everyone must be careful about the amount of high-sugar foods. Pay attention to effective manipulation.

The above is a detailed introduction to bad foods that are easy to damage gastrointestinal health, including spicy foods, cold foods, high-fat foods, half-cooked foods and high-sugar foods. The concept of gastrointestinal health is obvious. Once gastrointestinal function is damaged, the adverse effects on food digestion may be very serious. Therefore, everyone must pay attention to stay away from the bad foods mentioned in the original article. Especially for patients who suffer from gastrointestinal diseases, they must pay enough attention to such common problems.