The Dragon Boat Festival is a traditional festival in our country. The Dragon Boat Festival is to commemorate Qu Yuan. Many people eat rice dumplings on the Dragon Boat Festival. The Dragon Boat Festival is a social occasion in spring and summer. At this time, there are many delicacies to eat. You can eat some. Foods with health-preserving effects make the human body healthier, so what should you eat during the Dragon Boat Festival? What to eat during Dragon Boat Festival to keep healthy? Let me introduce it to you below.

1. What to eat during the Dragon Boat Festival

1. Amaranth

Traditional Chinese medicine believes that amaranth has a cool and slightly sweet taste and enters the lungs and large intestine. It is grown in the fields or On the roadside, it has the effects of clearing away heat and promoting dampness, cooling blood and stopping bleeding, and stopping dysentery. Nutritionists believe that amaranth is rich in calcium that is easily absorbed by the human body, which can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle spasms (cramps). It is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content and oxygen-carrying capacity, and promote hematopoiesis. Amaranth is also the protagonist on the weight loss table. Regular consumption can help lose weight, promote detoxification, and prevent constipation.

For the amaranth we are talking about today, the first choice is red amaranth, which has large, intact, tender leaves. The purple-red color is better. It is not suitable to buy rotten amaranth. When blanching amaranth, blanch it and remove it to prevent the nutrients from being destroyed and affecting the curative effect. Amaranth does not last long, so it is best to eat it as soon as possible. For short-term storage, wrap it in plastic wrap or put it in a plastic bag and store it in the refrigerator.

2. Eel

Among the fresh river foods, there is a saying that "eel is the first tonic in summer". Because after foraging for food and health in spring, eel becomes round and plump in summer, with tender and delicious meat and rich nutrition. It not only tastes good, but also has nourishing functions for people with various physical conditions. Therefore, there is also a folk saying of "summer eel versus ginseng" It is said that this is the folk praise of eel in terms of nourishing diet.

Monopterus eel, also known as eel and long fish, looks like a long snake. It is a fish that lives in rivers, lakes, ponds and rice fields. Eel meat is tender, delicious and nutritious. Each hundred grams of eel meat contains 18.8 grams of protein and 0.9 grams of fat. It also contains phosphorus, calcium, iron, vitamins, riboflavin and niacin and other nutrients. It is a high-protein The high-quality low-fat food is a good tonic for those who are physically weak, frail and malnourished after illness.

3. Duck eggs

Why do we eat salted duck eggs during the Dragon Boat Festival? There is a certain basis in traditional Chinese medicine. Traditional Chinese medicine believes that duck eggs are sweet in taste and cool in nature, and have the functions of nourishing yin, clearing the lungs, plumping muscles, and rejuvenating the skin. Salted duck eggs are salty and slightly cold. They can nourish yin and clear the lungs. They can cure coughs, sore throats, toothaches, diarrhea and other diseases in summer. They are a good food tonic and accompaniment to meals in summer. May is regarded as the poisonous and evil month, and the fifth day of May is the first of the nine poisons. Eating salted duck eggs during the Dragon Boat Festival can detoxify and help maintain good health.

Even if you don’t eat the Dragon Boat Festival, you can still eat it throughout the summer. Old Chinese medicine practitioners say that salted duck eggs will make people feel energetic after eating them in summer. Nutritionists say that duck eggs are rich in calcium, iron and other inorganic salts. The amount and iron content are higher than eggs and fresh duck eggs. It is the first choice for supplementing calcium and iron in summer. However, the salt content of salted duck eggs is too high, which can easily cause blood pressure to rise; in addition, the fat content and cholesterol content of egg yolks are very high, so do not exceed 2 at a time, and middle-aged and elderly people should eat less.

4. Eggplant

Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect in preventing and treating gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever, so it is especially suitable for consumption in summer. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.

Because eggplant has a sweet and cold taste, it is a cold food. Therefore, pregnant women who are weak and have symptoms of indigestion, diarrhea, spleen and stomach deficiency, asthma, and loose stools should not eat more. Don't eat eggplant before surgery. The anesthetic may not be broken down properly, which will delay the patient's recovery time and affect the patient's recovery speed.

5. Tomatoes

Tomatoes are rich in lycopene. Its anti-acidification effect can effectively inhibit the activity of reactive oxygen species and has high anti-cancer ability! In addition, vitamin K It can prevent osteoporosis to a certain extent and can be said to be the savior of women’s bones! Vitamin E is a good helper in maintaining liver function and improving hangovers.

Poached tomatoes are a good ingredient for women to lose weight. As breakfast or a snack before meals, the organic acids they contain can speed up metabolism, fully burn fat, and solve the problem of constipation and people who are prone to obesity. It also gradually improved to become easy to lose weight. Most of the vitamins in tomatoes are water-soluble, so when we eat boiled tomatoes, remember to drink the soup too!

6. Yellow croaker

Not only is the meat of yellow croaker thick, crisp and tender, delicious, easy to digest and absorb, its swim bladder, meat and gallbladder can all be used to treat diseases. It is recorded in "Compendium of Materia Medica" that yellow croaker is sweet in taste and neutral in nature, and has the effects of improving eyesight, calming the nerves, replenishing qi, strengthening the spleen and appetizing. Modern nutritional research has also found that croaker has a high protein content and is rich in fat, calcium, phosphorus, iron, iodine and a large amount of omega-3 fatty acids, etc., and has high medicinal value.

Yellow croaker is especially suitable for people with symptoms such as weak constitution, yellow face and thin muscles, lack of energy and fatigue, dizziness, loss of appetite and other symptoms. It can calm the nerves and promote sleep for people with sleep disorders and prone to insomnia. role.

The therapeutic prescription "Water shield and yellow croaker soup" introduced in the Tang Dynasty's "Kaibao Materia Medica" uses 15 grams of water shield and 250 grams of yellow croaker, boiled and fried in thick juice for consumption. It has the effect of benefiting qi and appetizing. People can eat more.

7. Carrots

Carrots are rich in nutrients. Eating carrots regularly is good for your health. It is the first choice food for health preservation in summer. It can not only prevent cancer and resist oxidation, but also beautify and nourish the skin. It has the functions of , detoxification and sun protection. It is a must-have "sunscreen" in summer. Vitamin A in carrots can help the liver eliminate toxins from the body and reduce fat in the liver. Fiber also helps clear waste from the colon and speeds its elimination from the body.

According to research from Harvard University, people who eat 6 carrots a week are less likely to have a stroke than people who only eat one or less a month. People who don't eat carrots are prone to stroke. One of the most important values ??of carrots is that they can resist aging, because beta carotene can also play an antioxidant role in the body's normal metabolism, helping cells slow down the aging process.

8. Cucumber

According to "Compendium of Materia Medica", cucumber is sweet in taste and cool in nature, and has the effects of clearing away heat, quenching thirst, diuresis and reducing swelling. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumbers contain cellulose, which has a certain effect on promoting intestinal peristalsis and accelerating excretion. The cucumber acid contained in cucumbers can promote the body's metabolism and eliminate toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys remove toxins from the urinary system.

Fresh cucumbers also contain propanedioic acid, which can inhibit the conversion of sugars into fat. However, cucumbers tend to be cold, and those with weak spleen and stomach or chronic illness should eat less. Cucumber is very suitable for cold dishes, such as cucumber with fungus, cucumber with garlic, etc. People with weak spleen and stomach can stir-fry cucumbers or make dumplings stuffed with cucumbers.

9. Lobster

The nutritional value of shrimp is very high, and the whole body is a treasure. Shrimp brain contains essential amino acids, cephalin and other nutrients necessary for the human body; shrimp meat contains a large amount of protein and carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by humans; shrimp is high in protein, Low-fat aquatic products. The protein content is as high as more than 40%, the crude fat content is about 7%, and the calcium content is 9%. In addition, it is also rich in carotene, vitamins and 8 kinds of amino acids necessary for the human body.

Shrimps should not be eaten with certain fruits. Shrimps are rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, and hawthorns, it will not only reduce the risk of Nutritional value, and the combination of tannic acid and calcium acid to form calcium tannate will irritate the gastrointestinal tract and cause discomfort to the human body, prone to symptoms such as vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood and these fruits should be eaten together at least two hours apart.

2. Taboos on eating zongzi

1. Do not eat it with cold vegetables

Do not eat zongzi with cold vegetables and fruits that contain a lot of water, such as Watermelon, winter melon, etc., the glutinous rice in the rice dumplings itself is sticky and difficult to digest if eaten in large quantities. In addition, cold vegetables are added. Even though the vegetables contain fiber, some vegetables are cold in nature and can easily cause diarrhea or abdominal pain.

2. Don’t eat it with cold food

The reason why zongzi can’t be eaten with cold food is the same as that of not eating it with cold vegetables. Cold food can cause gastrointestinal irritation. The function is weakened, affecting food digestion, especially for people who eat rice dumplings, which is more likely to cause indigestion.

3. Do not eat it with fried dishes

Every year during the Dragon Boat Festival, every household is busy making rice dumplings, fried cabbage corners and fried sesame leaves. Xue Yuzhu said that eating rice dumplings, cabbage corners, and sesame leaves during the Dragon Boat Festival is an old tradition, but it goes against the concept of nutrition and health. These three are difficult-to-digest foods. Eating them together increases the burden on the gastrointestinal tract. In addition, fried cabbage and hemp leaves are high-calorie foods. The weather is hot in summer and body heat is not easy to escape. Eat too many high-calorie foods. , may cause heat stroke.

4. Do not eat it with high-salt dishes

The fillings of the rice dumplings have been pickled or stir-fried in advance. They are foods with high sodium content and should be eaten with high sodium content. Avoid adding condiments, such as soy sauce, sweet and spicy sauce, etc., to avoid excessive salt intake. Not only will it increase the burden on the body for patients with high blood pressure and kidney disease, but it will also easily cause water retention in the lower body for people who are losing weight. And affect metabolism and reduce weight loss efficiency.