question 1: what kind of food can you cook with a microwave oven? There are many kinds of delicious food that can be cooked by microwave oven. Here are the main uses of microwave oven.
1. food cooking-heating by microwave oven does not transfer heat and dissipate part of heat through intermediate media such as utensils, and within the depth range of food that can be reached by microwave, both the surface and the inside are heated at the same time, so the cooking time is obviously shortened and the cooking speed is fast.
2. food thawing-the process of natural thawing is carried out from the outside to the inside, which is slow. Using microwave oven to thaw, it can be thawed by heating both inside and outside in the depth range that microwave can reach, and the speed is fast.
3. food re-heating-re-heating cooked food, leftovers, instant food, special food for microwave oven, etc., only takes a few minutes or dozens of seconds to heat, and keeps the original flavor.
4. food drying and dehydration-based on the principle that food heated by microwave oven can evaporate a lot of water, some foods can be dried or dehydrated to achieve the purpose of mildew prevention or long-term preservation. Soybeans, mung beans, red beans, gold needles, fungus, mushrooms, precious Chinese herbal medicines, etc., will not be infected with insects and mildew after being treated in the microwave oven for a few minutes; Put the damp cigarettes and tea leaves in the microwave oven until they are warm, and they can be restored to their original state.
5. food preservation-for leftovers, to prevent deterioration, they can be heated in a microwave oven for a few minutes together with the containers, and then stored in the refrigerator after cooling, which can relatively increase the preservation and quality guarantee time.
6. sterilization-besides cooking, microwave oven can also provide convenience for sterilization, moth prevention and preservation. When it is used to disinfect bowls, chopsticks, plates, saucers and other cookers, most germs will be killed.
question 2: what simple food can be cooked by microwave oven? One. Variety oatmeal:
1 Put 1.5 cups of instant oatmeal [fresh-keeping elf] into a shaking cup, add 35 ml of fresh milk, add half a peeled and ground banana [or other fruits and jam], cover and shake well.
2 pour the shaken raw materials into a microwave crystal soup bowl and simmer for 1 and a half minutes.
two. Mapo tofu
1. Drain the tofu and cut it into pieces;
2. Stir minced meat, onion, ginger and garlic, add 1 spoon of salad oil, put it in a microwave round bowl, open the lid and turn on high heat for 1 minute;
3. Mix chicken essence into 2OZ soup.
4. Put 3 and 1 tablespoons of soy sauce, wine, sugar, cornflour and bean paste into 2, add tofu, open the lid and keep on high heat for 4 minutes;
5. Sprinkle water starch on the tofu, and then put it in the furnace for 2 minutes.
three. Mushroom meat rice (which can be beef, chicken leg or others):
Ingredients: meat (about 2cm square), diced mushrooms and rice
Practice:
1. Put shredded ginger, soy sauce, a little sugar and a proper amount of starch into 1ml of water, stir, then add the cut meat and marinate for 15-2min.
2. Put the rice into a "magnificent reunion microwave bowl", soak it in a small amount of boiling water for 5 minutes, and heat it with microwave at medium-high fire for 8 minutes;
3. Spread the diced mushrooms on the cooked rice, then spread the pickled 1 on the rice, drizzle with salad oil, a little Chili oil and coriander powder, and heat it with microwave at medium-high fire for 2 minutes;
4. Take it out and pour sesame oil on it.
four. Mix three colors
Materials: cucumber, black ear and chicken breast
Tools: F16 multipurpose box (15ml), exquisitely sealed moisture-proof round jar, pink-green rectangular fresh-keeping box, and sprayed oil pot
Practice:
1. Add vinegar, soy sauce, salt, sesame oil, garlic and a little sugar.
2. Wash and soak auricularia auricula in cold boiled water until it is soaked, then take it out and drain it, and then cut it into shreds for later use.
3. Wash the chicken breast, put the whole piece into F16 multipurpose box (15ml), heat it in a microwave oven for 8min at medium-high fire, take it out, spray an appropriate amount of oil, and tear the whole chicken breast into strips after cooling;
4. put shredded cucumber, shredded auricularia and shredded chicken into a "pink-green rectangular fresh-keeping box", pour 1 into it and mix well, then put it in the refrigerator for 5 minutes before eating.
five. Bean sprouts and white meat
Ingredients:
1 piece of chicken breast, half a catty of bean sprouts and 6 Chinese cabbages
Seasoning:
Salt and sesame oil
Practice:
1. Shred chicken breast and marinate with a little salt and sesame oil.
2. Add a little salad oil to the microwave bowl, evenly spread the bottom of the bowl and put it in the microwave oven for 2.5 minutes and take it out.
3. Add the bean sprouts into the microwave oven and fire for two minutes.
4. Put the cabbage in the all-round skillful kitchen until it is boiled in boiling water for half a minute, take it out and drain it, and mix with a little salt for trimming.
tip: shredded chicken breast can be marinated before cooking, but remember to marinate it with a little starch to add flavor when eating.
six. Vegetable rolls
Tools: eat .8 liter, microwave crystal round bowl with steaming
Material: laver skin/asparagus/bean sprouts/carrots/cucumbers
Seasoning: salad dressing
Practice:
1. Wash bean sprouts for later use, and wash carrots, cucumbers and asparagus and cut them into long strips.
2. soak the whole laver skin in warm water for later use.
3. Pour a proper amount of water into the microwave crystal bowl and even into the steamer (don't put the steamer first), and heat it in the microwave oven until the water boils.
4. After taking it out, put the bean sprouts, carrots, asparagus and cucumbers in a steamer, put them in boiling water, and then put them in a microwave oven to heat them for half a minute on medium-high heat.
5. Drain the water after taking it out, roll all the materials into the laver skin, and serve with salad sauce.
6. You can make several pieces at a time, put them in the food box and put them in the refrigerator. Please don't put salad dressing in the vegetable rolls, and add them when you need to eat them.
Features: Carrots contain a lot of dietary fiber, which has the function of beautifying and slimming. Vegetable rolls are very full after eating, making them the best choice for slimming food.
seven. Sunshine Sandwich
Tools: a .8-liter box for eating fat and a .6-liter box for celebrating feast
Materials: whole wheat with proper amount, tomatoes, cucumbers and eggs
Seasoning: cooking oil and salt
Practice:
1. Wash tomatoes, cucumbers and cut them into pieces.
2. Pour a proper amount of oil into the banquet box and put it in the microwave oven to heat until the oil explodes. Take it out and beat in the eggs, sprinkle a little salt, and then put it in the microwave oven to heat for 2 minutes.
3. Sandwich sliced tomatoes, cucumbers and poached eggs into bread ... > >
question 3: what delicious baked sweet potatoes, chicken wings and cooked food can be cooked in the microwave oven? I suggest you look for recipes online. There are some food websites, and you can find them by typing in the microwave oven food.
question 4: what snacks can be made by microwave oven? Stewed eggs and pizza are ok.
Question 5: What simple family foods can be cooked in the microwave oven? One. Variety oatmeal:
1 Put 1.5 cups of instant oatmeal [fresh-keeping elf] into a shaking cup, add 35 ml of fresh milk, add half a peeled and ground banana [or other fruits and jam], cover and shake well.
2 pour the shaken raw materials into a microwave crystal soup bowl and simmer for 1 and a half minutes.
two. Mapo tofu
1. Drain the tofu and cut it into pieces;
2. Stir minced meat, onion, ginger and garlic, add 1 spoon of salad oil, put it in a microwave round bowl, open the lid and turn on high heat for 1 minute;
3. Mix chicken essence into 2OZ soup.
4. Put 3 and 1 tablespoons of soy sauce, wine, sugar, cornflour and bean paste into 2, add tofu, open the lid and keep on high heat for 4 minutes;
5. Sprinkle water starch on the tofu, and then put it in the furnace for 2 minutes.
three. Mushroom meat rice (which can be beef, chicken leg or others):
Ingredients: meat (about 2cm square), diced mushrooms and rice
Practice:
1. Put shredded ginger, soy sauce, a little sugar and a proper amount of starch into 1ml of water, stir, then add the cut meat and marinate for 15-2min.
2. Put the rice into a "magnificent reunion microwave bowl", soak it in a small amount of boiling water for 5 minutes, and heat it with microwave at medium-high fire for 8 minutes;
3. Spread the diced mushrooms on the cooked rice, then spread the pickled 1 on the rice, drizzle with salad oil, a little Chili oil and coriander powder, and heat it with microwave at medium-high fire for 2 minutes;
4. Take it out and pour sesame oil on it.
four. Mix three colors
Materials: cucumber, black ear and chicken breast
Tools: F16 multipurpose box (15ml), exquisitely sealed moisture-proof round jar, pink-green rectangular fresh-keeping box, and sprayed oil pot
Practice:
1. Add vinegar, soy sauce, salt, sesame oil, garlic and a little sugar.
2. Wash and soak auricularia auricula in cold boiled water until it is soaked, then take it out and drain it, and then cut it into shreds for later use.
3. Wash the chicken breast, put the whole piece into F16 multipurpose box (15ml), heat it in a microwave oven for 8min at medium-high fire, take it out, spray an appropriate amount of oil, and tear the whole chicken breast into strips after cooling;
4. put shredded cucumber, shredded auricularia and shredded chicken into a "pink-green rectangular fresh-keeping box", pour 1 into it and mix well, then put it in the refrigerator for 5 minutes before eating.
five. Bean sprouts and white meat
Ingredients:
1 piece of chicken breast, half a catty of bean sprouts and 6 Chinese cabbages
Seasoning:
Salt and sesame oil
Practice:
1. Shred chicken breast and marinate with a little salt and sesame oil.
2. Add a little salad oil to the microwave bowl, evenly spread the bottom of the bowl and put it in the microwave oven for 2.5 minutes and take it out.
3. Add the bean sprouts into the microwave oven and fire for two minutes.
4. Put the cabbage in the all-round skillful kitchen until it is boiled in boiling water for half a minute, take it out and drain it, and mix with a little salt for trimming.
tip: shredded chicken breast can be marinated before cooking, but remember to marinate it with a little starch to add flavor when eating.
six. Vegetable rolls
Tools: eat .8 liter, microwave crystal round bowl with steaming
Material: laver skin/asparagus/bean sprouts/carrots/cucumbers
Seasoning: salad dressing
Practice:
1. Wash bean sprouts for later use, and wash carrots, cucumbers and asparagus and cut them into long strips.
2. soak the whole laver skin in warm water for later use.
3. Pour a proper amount of water into the microwave crystal bowl and even into the steamer (don't put the steamer first), and heat it in the microwave oven until the water boils.
4. After taking it out, put the bean sprouts, carrots, asparagus and cucumbers in a steamer, put them in boiling water, and then put them in a microwave oven to heat them for half a minute on medium-high heat.
5. Drain the water after taking it out, roll all the materials into the laver skin, and serve with salad sauce.
6. You can make several pieces at a time, put them in the food box and put them in the refrigerator. Please don't put salad dressing in the vegetable rolls, and add them when you need to eat them.
Features: Carrots contain a lot of dietary fiber, which has the function of beautifying and slimming. Vegetable rolls are very full after eating, making them the best choice for slimming food.
seven. Sunshine Sandwich
Tools: a .8-liter box for eating fat and a .6-liter box for celebrating feast
Materials: whole wheat with proper amount, tomatoes, cucumbers and eggs
Seasoning: cooking oil and salt
Practice:
1. Wash tomatoes, cucumbers and cut them into pieces.
2. Pour a proper amount of oil into the banquet box and put it in the microwave oven to heat until the oil explodes. Take it out and beat in the eggs, sprinkle a little salt, and then put it in the microwave oven to heat for 2 minutes.
3. Put sliced tomatoes, cucumbers and poached eggs into bread and serve.
4. You can make more at one time, put them in the food box and put them in the freezer. Please don't put eggs in the sandwiches, and make them when you need them ....... > >
Question 6: Ten kinds of cooking methods in microwave oven, until cooking with it is wasted. 1. roasted sweet potatoes
Ingredients: 3 sweet potatoes, water
Steps:
1. Prepared ingredients.
2. Wash in water and drain.
3. wrap the sweet potato with plastic wrap.
4. Put the sweet potato in the microwave oven, press the barbecue button and bake for 5 minutes.
5. After baking for 5 minutes, knead the sweet potato with heat-insulating gloves, turn it over and continue baking for 5 minutes.
2. Pumpkin porridge
Ingredients: 9g of rice, 2g of pumpkin and 9g of water
Steps:
1. Wash the rice, put boiling water in a container (at least a 2-liter container),
2. Microwave at 9w for 1 minutes
3. Dice the pumpkin at this time. Then use the microwave oven to heat for 1 minutes
5. Then add the pumpkin diced, and heat for 5 minutes at medium and high temperature
6. Turn off the power for 1 minutes, and then take out
3. Steamed spareribs with mint fragrance all over the room
Raw materials: spareribs, mint, soy sauce, chicken essence, salt, sugar, raw flour and barbecued sauce
. Slice the ribs slightly with a knife
2. Add soy sauce, soy sauce, chicken essence, a little salt, a little sugar, cooking oil and cornmeal, and mix well
3. Add the finely chopped mint leaves, mix well, and put them in the refrigerator for about a day. Lazy people are busy with people. Do this process one night in advance, and tomorrow will be comfortable! (If you are in a hurry to eat, you don't have to marinate it for so long.)
4. Add one or two spoonfuls of barbecued pork sauce to the marinated ribs and mix well.
5. Add a little water (I changed the special bowl for the microwave oven)
6. Cover the plastic wrap, and use a toothpick to puncture several holes in the plastic wrap to make it "breathable"
7. Select "Steaming" on the function key of the microwave oven. If your microwave oven doesn't have this button for "steaming ribs", just choose microwave for 2 minutes, which is almost the same.
8. You can smell the fragrance in about 1 minutes. Finally, with a "ding", the delicious "Steamed Mint Ribs" is out!
IV. Baked pizza
Ingredients: 2g of medium gluten flour, 1g of blending oil, 3g of baking powder, 2g of tomato sauce, 1 onion, 2 green peppers, 1 tomato, 15g of beef, 1 cheese, 1 butter and seasoning
Steps:
1. 2g of flour,