Beauty Diet Recipes

Chinese medicine believes that beauty is closely related to the function of the human body’s internal organs. Only when your five internal organs are full of essence and qi and blood are strong, can your face be bright and rosy, white and rosy. Otherwise, your face will be sallow and full of spots. Therefore, if you want to delay the aging of your appearance, you must enhance the function of your internal organs, pay attention to health care, and achieve "the law is based on yin and yang, harmonize with magic, have a moderate diet, have a regular daily life, and do not work rashly..." below. We will introduce nine kinds of beauty-preserving dietary remedies, wishing you eternal youth.

1 Porridge

① Radish porridge: One large white radish and 50 grams of japonica rice. First, cook the diced radish and japonica rice into porridge and eat it as you like, which can make your face clean and your skin smooth.

②Sesame porridge: Fry the sesame seeds, add a small amount of fine salt, sprinkle it into the porridge and mix well. Put half a tael of sesame seeds in each bowl of porridge, drink two bowls a day. It can make the skin moisturized and beautiful.

③Red date porridge: Take 10 red dates, cook them with 50 grams of japonica rice to make porridge, and eat it before lying down. It can strengthen the spleen and qi, nourish blood and moisturize skin.

④ Lily porridge: Take 30 grams of fresh lily (15 grams of dried), 50 grams of japonica rice, and an appropriate amount of rock sugar. First cook porridge with japonica rice, add lily when the porridge is eighty-fold, and then cook until cooked. Add a little rock sugar when eating every night. It can nourish the lungs, nourish yin, and moisturize the skin.

⑤Pork porridge: Take 60 grams of lean pork, cut into pieces, stir-fry with sesame oil, cook with 90 grams of japonica rice to make porridge. When the porridge is cooked, add a little salt, ginger, and sesame oil, and cook again Just a moment. It has the effect of replenishing energy and nourishing the skin.

2 Soups

①Soybean and Pork Liver Soup: 50 grams each of pork liver and soybeans, wash and simmer in soup, once a day. It can make the face radiant and youthful.

② Peanut and Red Date Soup: Boil 30 grams of peanuts and 10 red dates together, add an appropriate amount of rock sugar, eat peanuts and dates, drink the soup, once a day, long-term maintenance can achieve the effect of nourishing the skin. .

③ To stew silkworm pupae with walnut kernels, use 100 grams of walnut kernels and 50 grams of silkworm chrysalis (slightly fried) each time. Take it pure with water, once a day for half a month, which can make the skin delicate and smooth, and have The role of Wu Xufa.

④ Yiren honey soup: 250 grams of yiren rice and appropriate amount of honey. First grind the barley into fine powder and bottle it for later use. Half an hour to an hour before each meal, take 10 grams of barley rice flour and fry it into a drink, add an appropriate amount of honey and take it. Take it for 6 months. Can make rough skin delicate.

⑤ Enoki clam soup: Take 200 grams of fresh clam meat, 100 grams of fresh Enoki mushrooms, appropriate amounts of salt, cooking wine, ginger rice, chopped green onion, lard, MSG and other seasonings. Wash the clams and enoki mushrooms and heat the oil pan over high heat. Add an appropriate amount of cooked lard. When the oil is hot, fry the chopped green onion and ginger rice for 10 seconds. When the aroma comes out, add the clams and fry for a while. Then add the enoki mushrooms, cooking wine, Add salt and water, continue to boil over high heat, change to simmer, cook for another 20 minutes, add MSG, and remove from the pot. This soup can promote human metabolism, protect epithelial cells, improve skin smoothness, make skin plump, smooth and eliminate skin wrinkles.

3 Snacks

① Take about 1 kilogram of beef, sheep or pig spinal cord for beauty cake, dry it and grind it into powder, add fried and grinded glutinous rice flour and mix well, use one tablespoon each, Drink with fresh milk. It has the effect of nourishing and smoothing the skin and maintaining the color.

②Chicken wontons: Take 150 grams of yellow hen chicken and 60 grams of white scallions. Cut them into fine pieces and add seasonings. Take another 200 grams of white flour to make wontons and cook them. It has the functions of nourishing the spleen, stomach and nourishing the skin.

③Sesame and Angelicae Powder: 250 grams of black sesame seeds (fried) and angelica root, grind into fine powder, take one spoonful after each meal, three times a day. It has the functions of nourishing liver and kidney, nourishing blood and moisturizing skin.

④Ginger Cake: Take an appropriate amount of fresh ginger and mash it, squeeze out the juice, remove the upper yellow liquid, remove the thicker layer, dry it in the shade, and scrape the powder. Then mix an appropriate amount of powder with flour to make cakes, steam them and eat them. It has a beautifying effect.

⑤ Candied ginger, jujube and longan: Take 250 grams of longan meat and 250 grams of jujube, wash them, put them in a pot, add an appropriate amount of water, put it on a high fire and bring it to a boil, then simmer it over a slow fire until it is seven ripe, then add the ginger Stir the juice and honey until cooked, remove from the pot and wait until it cools, put it into a bottle and seal it. Eat 6 to 8 capsules each of longan meat and jujube before going to bed every night. It has the effect of nourishing the spleen, stomach, blood and appearance. /bbs/archiver/tid-330700.html

How to whiten skin?

(1) The most important thing to pay attention to is sunlight.

We know that sunlight can darken the skin. After going out, the skin will darken. No matter it is cloudy or rainy, being outside (in the open air) for a long time will darken the skin. UV rays. On cloudy or rainy days, although the sunlight is blocked by the layer, the ultraviolet rays are damaged by the A-segment (long wave) rays. Protective measures should be taken when going out, such as wearing a hat, holding an umbrella, wearing sunglasses or applying sunscreen. The sun is most intense between 10 a.m. and 3 p.m. during this time. Try to avoid going out in the sun during this time, even on cloudy or rainy days. When there is sunlight, the range of ultraviolet radiation can still be distinguished and it is easy to avoid. On cloudy days, it is difficult to see where ultraviolet rays are irradiating, which often makes people ignore them. Therefore, be careful to avoid purple-colored skin during the day.

(2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, such as tomatoes, strawberries, kiwis, etc., is good for skin whitening. If you regularly eat foods rich in trace elements, such as shellfish, your skin will easily turn black. Therefore, the choice of diet should be adjusted according to needs.

(3) Rest and sleep also have a great impact on skin color. Long-term lack of sleep will cause dark circles under the eyes. This is a well-known fact. Poor rest and insufficient sleep not only affect health, but also cause skin blood flow to slow down, blood vessels to constrict, blood stasis to form spots, and skin to turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

(4) Emotions have a huge impact on the human body. They are refreshed, the body's immune function is greatly improved, and it has strong resistance to various unfavorable factors. When you are in a bad mood, sad or sad, your body's immune function is reduced, and your ability to resist various adverse factors is very poor, and you are prone to various diseases. Skin metabolism, blood circulation and other functions are reduced, and your skin becomes gray, dry, and dry. Wrinkles increase and show signs of aging. Therefore, it is extremely important to maintain a happy mood and optimism. With a healthy body, you don't have to worry about having good skin; only a healthy body can be truly beautiful.

Food therapy to whiten skin

1. Wiping method of winter melon and rice wine paste

Peel and cut fresh winter melon into pieces, add rice wine and water to boil When it becomes a paste, cool it in the sun and store it in the refrigerator. Take an appropriate amount and wipe it on the skin every night. Remove it after 1 hour. The skin will become obviously whiter after one month of use!!!

2. Take melon seed egg white orally. Method

Take three parts of watermelon seeds, one part each of orange and osmanthus, mix the three, chop and grind them, add rice soup and mix thoroughly, take a fresh egg, knock a small hole, let the egg white flow in Mix it in the liquid, heat it and cool it before taking it, it will have a whitening effect!!!

Try it, it is very useful, beauty is in your hands, wave the magic wand in your hand, let it be in your hands Subtle changes on the face!

External Conditioning

1. Mung Bean Facial Mask

Grind mung beans, talc, angelica and white monkshood into powder and apply on the face every night Mix it well with water or lotion and apply it on your face, then wash it off after drying. The course of treatment lasts about fourteen days. Use every other day after treatment.

2. Wubai paste

Two qian of Bletilla striata, two qian of Bai Zhi, one and a half qian of Bai Qian, two qian of white aconite, one and a half qian of white lilac, and one qian of Mi Tuoseng. Apply the medicine and grind it into fine powder. Stir with a quarter of the egg whites to make a thin paste. Wash your face with warm water every day before going to bed. Then apply a thin layer of this ointment on your face. Wash it off after it dries. very nice.

3. Whitening Cream

Four qian of spikenard, five qian of hawthorn, one liang of white silkworm, five qian of black plum meat, one liang of saponin, five qian of purple duckweed, Five coins for fragrant angelica and five coins for Mi Tuoseng. Grind it into very fine powder, apply it on your face with egg white every night, and wipe it off with warm water the next morning.

4. Tremella Facial Mask

Tremella (white fungus), Astragalus, Angelica dahurica, and Polygonatum odorifera each fifty grams, *** grind into fine powder, take five grams of powder every night, Mix egg white or water into a paste and apply it on the face, wait for it to dry and then wash it off. Yinhua, Angelica dahurica, and Polygonatum odorifera can nourish the skin, while Poria can remove facial spots and whiten.

5. Flat sore membrane

Boil two qian each of skullcap, phellodendron, and coptis into a tea-like liquid, mix it with flour into a paste and apply it on the face, or mix it with egg white and then apply it on the face. Twice a week, twenty minutes each time. This recipe is suitable for those with sores, acne and dark complexion on the face.

6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make facial masks. This is not only convenient, has few side effects, but is not afraid of containing mercury or other unknown chemical raw materials.

Luffa Juice Mask

Wash the loofah, scrape off the waxy skin, squeeze the juice and filter it, add flour and mix well and apply it on your face, dry it and wash it off. Luffa contains a variety of vitamins and has a strong bleaching effect. It can be used on all kinds of skin or skin with spots for a long time to make the skin delicate and white.

Lemon Juice Mask

This kind of mask is commonly used in the market. Although it is rich in vitamin C and has a better bleaching effect, it is highly acidic, so you must pay attention to dilution when using it. After twice the amount of water, add flour to mix the application, and apply it to the skin on the inner side of the elbow first, and wait for fifteen minutes when there is no other redness or rash before applying to the face.

Life tips for whitening in autumn

In addition to the above treatments and conditioning, you should try to avoid sun exposure, and pay attention to sun protection even on cloudy days, because ultraviolet rays will still remain in your skin. Unknowingly damaging your skin.

You can eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, willows, hawthorns, fresh green leafy vegetables, etc. Heat is the most important factor in promoting the formation of melanin, so eat as little food as possible with strong photosensitivity, such as coriander, carrots, and celery.

Use fragrance-free cosmetics and facial creams, and make-up must be washed thoroughly. It can also be used in conjunction with facial acupoint massage to activate the skin and reduce pigmentation. Maintaining emotional stability, living a normal life schedule, getting enough sleep, not getting angry often, not smoking, and not staying up late are all ways to maintain white skin.

If you want to eradicate pigmentation and spots, you can cooperate with drug treatment if necessary. You can also choose acupuncture, mild diet therapy and traditional Chinese medicine to improve it. Finally, you need to be patient and cooperate with a doctor to restore your fair skin as soon as possible. The skin becomes as beautiful as Snow White!

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1. Go to the supermarket and buy some lemons. (Haha, everyone knows this, just treat it as nonsense.)

2. Cut off half a lemon, not too much, otherwise it will be wasted. Take the juice, put it in the mask paper, then apply the mask paper on your face, and then take it off after it dries.

Note: This mask can only be used at night, not during the day, because lemon will work when exposed to light during the day, making it easier to tan.

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I will tell you some homemade whitening masks, the effect is super good, try it now!

1. Dissolve vinegar and salt in water. The ratio is approximately water: white vinegar: salt = 9:3:1. Wet a towel with the mixed solution and rub it on your face, once in the morning and once in the evening (if It doesn’t matter if you apply it once or twice more), the effect is good, and the effect is very fast, the skin will become whiter, and the acne will disappear.

2. Fry strawberries into juice and add egg white. Wipe it once every 2 to 3 days

3. Mix water and honey and add pearl powder. After using it a few times, your face will be white and tender!

4. The simplest and easiest way The cheapest and most convenient but very very effective whitening method (personal experience) make a banana into a paste (must be banana, cannot be replaced with plantain), then pour in whole milk, and then add a small amount of water. The ratio of these things is about 2:5:1, then apply it on the face, then gently pat the face, and finally do nothing. Wash it off after 20 minutes...and what do you find! ! ! Is it a white circle?

■9 ways to whiten your skin at home

1 Wolfberry whitening materials: 120 grams fresh, 60 grams dried, appropriate amount of water

Method: Add water to Wolfberry Decoction instead of tea, drink in any amount

2 Winter melon seeds for whitening. Ingredients: 5 grams of winter melon seeds, 6 grams of orange peel, 12 grams of peach blossoms, appropriate amount of flour

Method: Mix Mix the ingredients and grind them into fine powder. Mix it with rice soup after meals. Take it three times a day for several months. The face will become white, tender and smooth

3 Tomato whitening ingredients: one tomato

Method: Mash the tomatoes, filter the juice and apply it on the face, wash it off after 20 minutes, several times a day, it can whiten the skin and also treat freckles.

4 Watermelon Seed Kernel Whitening Ingredients : 50g watermelon seeds, 200g osmanthus, 100g orange peel

Method: Mix the ingredients and grind them into fine powder. Take it with rice soup after meals, 3 times a day, one spoon each time. It will start to turn white after a month.

5 Potato whitening ingredients: 1\\3 potatoes, appropriate amount of flour or milk powder

Method: Peel the potatoes, grind and mash into a paste, filter Remove the water, mix in high-quality flour, apply it on your face as a mask, and wash it off with water after 25 minutes. It has a bleaching effect on the melanin under the skin, and is especially effective in eliminating dark circles. If you add high-quality milk powder, the effect will be even greater. .

6 Pear or apple whitening ingredients: appropriate amount of flour for one pear or apple

Method: Mash the pears or apples, add flour, stir evenly and apply on the surface, it will help For the delicate facial skin.

7 Cabbage Whitening Ingredients: Appropriate amount of fresh cabbage

Method: Cut the cabbage into slices and stick it on the face. It has the function of whitening the black skin. .

8 Egg white whitening ingredients: one egg white, flour, appropriate amount of cucumber juice

Method: Add a little flour and cucumber juice to the egg white to make a paste, apply it on your face every night Apply it and wash it off after half an hour to make the skin smooth and delicate.

9 Milk whitening materials: appropriate amount of milk

Method: Milk can make the skin white and tender. Soak the gauze in the milk and soak it thoroughly. Then apply it on the face, wash it off with water after half an hour, once a day. If the skin is over-sunburned and red spots appear, you can apply milk to the sunburned area, then apply lemon on the face, the spots will become smaller after a week, then mash the cucumber and add arrowroot powder Add an appropriate amount of honey and apply it several times to eliminate spots.

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In spring and summer Use hot water to wash your face. On the contrary, use cold water to wash your face in autumn and winter. The effect is obvious, and you will feel that your skin is much improved than before. It is white and slightly red. I have tried it and the effect is obvious

Whitening Tips

Mash the cucumber, add some honey, and Apply it on your face and your skin will become fairer after consistent use.

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The safest and most effective whitening method

White nuts can make your skin More delicate

Ginkgo kernels are sweet, bitter, astringent, and dry in nature and flavor. Ginkgo acid can inhibit some skin fungi in vitro, so external use can treat a variety of unsightly skin diseases on the head, face, hands, and feet, and can delay skin disease. Aging and preventing rough skin.

Beauty effects: Pound the white nuts into a slurry and apply it on the face to make the skin soft, smooth, fair and beautiful.

Baixu Beauty, a Different Feeling

The response caused by Baisu Beauty among beauty lovers is enough to show the charm of Baisu Beauty. Rubbing fresh white perilla leaves on the armpits can remove tumors. What's even more amazing is that it can sweep away embarrassing body odor.

Beauty effects: Dry, wrinkled, and sallow skin is especially suitable for beautifying with perilla. Elastic and white skin is the gospel that perilla brings to those who desire whitening.

Angelica dahurica, gives the skin the same moisture as water

Angelica dahurica has a white, fragrant smell and is one of the ancient beauty traditional Chinese medicines. There are endless cosmetics and beauty products using it as raw materials on the market, and the "original The cosmetic effect of the "original" Angelica dahuricae is more significant: the decoction of Angelica dahuricae has a certain inhibitory effect on a variety of pathogenic bacteria outside the body, and can improve microcirculation, promote skin metabolism, and delay skin aging.

Beauty effects: Tender skin is moisturized and smooth, and the moisturized face shows a water-like aura.

White Tribulus terrestris, gives you baby-like skin

White Tribulus terrestris, also known as Tribulus terrestris, contains a variety of alkaloids and glycosides, which can lower blood pressure and blood lipids. It contains peroxide decomposing enzyme, which has obvious anti-aging effects.

Beauty effects: Long-term use can remove scars on the face and make the skin soft and smooth.

Bletilla striata makes the skin smoother

Bletilla striata is rich in starch, glucose, volatile oil, mucilage, etc. When applied externally, it can eliminate acne-like traces on the face and make the skin smooth. No trace.

Beauty effect: Moisturizes the skin and makes the skin smooth as jade.

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Introducing twelve methods of healthy whitening

1. If it is not necessary, try to avoid going out between 10 a.m. and 2 p.m. in summer, because the sun is strongest and ultraviolet rays are the most powerful during this time of the day, causing the greatest damage to the skin.

2. When going out, try to wear a hat, a parasol, sunglasses, and long-sleeved clothes to protect your skin.

3. Every time you go out on a sunny day, you should apply sunscreen, and you should apply it every 2-3 hours. You should also wear sunscreen when swimming, and you should also use sunscreen that is waterproof and has a high SPF.

4. As long as you have engaged in outdoor activities, regardless of the degree of sun exposure, you should take a shower after returning home, and gently wipe the whole body with massage, first with warm water, then with cold water, and Apply some skin lotion all over your body.

5. After being exposed to the sun, if possible, you can use a towel wrapped with ice cubes to cool down the red, burned skin to slow down the local heat. Try to use your hands as little as possible, otherwise it will aggravate the occurrence of post-sun spots. .

6. After sun exposure, you can also use fresh aloe vera at home, scrape out the aloe vera material in the middle and apply it on the skin, which has a calming and whitening effect.

7. You should also apply sunscreen on your hands when going out, and you should also apply sunscreen when your arms, feet, and knees are exposed. This can not only protect you from the sun but also effectively reduce spots, especially after middle age. Early generation of "age spots".

8. Water is a holy thing for beauty. When you wake up in the morning, you should drink it cold and plain on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow cells to fully absorb it, which can effectively prevent the formation of wrinkles.

9. Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a large amount of VC, which can effectively help reduce melanin, assist in whitening, and enhance immunity.

10. Get enough sleep to effectively relieve the stress of life, and listen to more music, which is also a good helper for whitening.

11. Smoking less, drinking less irritating drinks, and getting enough sleep can keep your skin soft and smooth.

12. Stay away from artificial additives, eat less fried food, and use hormones and contraceptives with caution. These will directly lead to the formation of melanin and freckles.