Sweet potato milk and sugar water

Ingredients: 2 sweet potatoes, 1 bottle of milk, appropriate amount of rock sugar, 2 slices of ginger

Method:

1 2. Cut the sweet potatoes into hob pieces and soak them in water to remove the starch;

2. Crush the ginger with a knife, so that when it is cooked, the nutrients in the ginger will be more easily cooked out.

3. Put the sweet potatoes in a casserole, add ginger and rock sugar

4. Add an appropriate amount of water, boil and then reduce the heat to low for about 20 minutes, until the sweet potatoes become crispy.

5. Pour the milk in and control the amount of milk. If you like the milk taste, add more. If you don’t like the milk taste, you can add less or no milk.

6. Add the milk and boil it again before turning off the heat. Do not cook it for too long.

Red Date, Snow Pear and Tremella Soup

Ingredients: 1 pear, 1 snow fungus, 10 red dates, appropriate amount of rock sugar, a little wolfberry

Method:

1. Soak the white fungus in water for 1 hour in advance, soak and tear into small pieces;

2. Put the white fungus into the pot, add an appropriate amount of water, cover the pot, and bring to a boil over high heat. Simmer for 1 hour;

3. Peel and core the pears and cut into small pieces;

4. Put them into the pot with the red dates and continue to simmer for 40 minutes;

5. In the last 10 minutes, add rock sugar and wolfberry until melted.