Office workers cook a simple fitness meal within 11-15 minutes. There's not much time after work, so exercise for 1 hours, and don't want to eat fitness meals too late to affect digestion, so try to solve fitness meals in a short time.

fitness meal = chicken breast+boiled eggs+fruits+vegetables

? Chicken breast:

Boil chicken breast:

Cut 5m3minto small pieces and put cooking wine and salt. The cooking wine will remove the fishy smell (ginger is also ok). Salt will make the meat tender. After the water is boiled, pour in the chicken breast. After the water is boiled again, pour out the water because there is floating foam. Take out the chicken breast and sprinkle with pepper.

Fry chicken breast:

Cut into small pieces.

Chicken breast meatballs:

For office workers, personally, it is quite troublesome to cook fitness meals every day, especially when dealing with chicken breast and shrimp, and they will get tired of eating boiled meat every day. Fry it. It smells like oily smoke. Because of the particularity of going to work, my mother has to work for three days. The only place where she works is rice cookers and microwave ovens. When she is tired of boiling and roasting, she eats chicken breast in another way. Today, she tries to make chicken breast pills by herself while she has time. After cooking, she takes them to work and puts them in the refrigerator, so that it is convenient to take them to protein.

ingredients: chicken breast, carrots, mushrooms, corn, cold potato (now there is no horseshoe to buy, so cold potato is used instead), starch

(onion and ginger can be added, but I don't like them)

(actually, it's good to add whatever you like to eat for the specific materials)

Steps:

1. Wash and chop the chicken breast.

2. Chop the ingredients you want to add and stir the chicken breast evenly. Add cooking wine, salt, pepper and starch, stir well and marinate for a while.

3. Boil the water, knead it into balls, put it in the water, and it will be cooked when it floats. Don't cook it for too long, it will be tender and delicious.

When you eat chicken breast meatballs, you can add some vegetables, fruits and a fitness meal.

is it simple? 1 mistake in the kitchen!

if you don't want to cook it every day, you can make more at once, just put it in the refrigerator, and it's convenient to heat it when you want to eat. I just made a lot at once, so it's convenient to take it to work.

? Boiled eggs:

Eggs are not easy to break when cooked in cold water. Boil the water for 5 minutes, turn off the fire and keep it stuffy for 3 minutes. It is easy to peel the eggs when put in cold water for a while.

? Fruit: bananas, apples

? Vegetables: broccoli, carrots, cherry tomatoes, cucumbers

Boiled broccoli: cut into small pieces and soak them in salt water for 11min. After the water is boiled, pour in broccoli, boil it for about 2min, then take it out of the pot and add some light soy sauce to increase the flavor.

According to probability and statistics, there are 16 kinds of combinations in one * * *

My mother has been insisting on it for almost two months, and it feels good! !