1. Wax gourd. Seize the golden period of weight loss in summer, and be sure to eat this dish of wax gourd. Friends who have lost weight know that wax gourd is rich in water. Eating more can not only improve satiety, but also supplement a lot of vitamins. Be sure to slice the wax gourd, then leave the bottom oil in the pot, add a handful of dried seaweed and a little chopped green onion and stir-fry until fragrant. The key to good taste is to add half a spoonful of flour, stir fry with low fire, and then pour in boiling water. The seaweed and winter melon soup cooked in this way is whiter and more delicious, and then seasoned with salt and pepper.

2. Stir-fry celery, ingredients and ingredients, celery, dried fragrant rice, millet pepper, garlic, salt and cooking oil. In the cooking process, remove the roots and leaves from an appropriate amount of celery, wash and cut into sections, wash an appropriate amount of dry celery with clear water and cut into strips, wash and cut two millet peppers, peel and chop two cloves of garlic. Heat oil in the pot, add garlic and millet pepper, then stir-fry dried beans, celery and raw celery, stir-fry a proper amount of fresh fragrance and salt, and serve. Celery is low in calories, and dried bean curd is a low-fat and high-protein food, both of which are especially suitable for dieters.

3. Pumpkin, seize the golden period of weight loss in summer. You must eat this plate of pumpkin. Pumpkin is rich in dietary fiber, tastes soft and sweet, and increases satiety, so it is very effective for losing weight. Next, steam delicious food. Clean the pumpkin, cut it in half, remove the pumpkin pulp with a spoon, and then cut it into small pieces. Put the cut meat on the plate. According to your personal taste, you can put less sugar and then seal them with plastic wrap to prevent hot steam from dripping on the pumpkin, which will make the pumpkin taste worse. Then, steam the water on the pot for 20 minutes, and then you can eat it. Soft, sweet, full and greasy after shaving.

4. Apples, apples contain special pectin components. Pectin is a soluble fiber, which swells in water. So eating apples and adding water will make you feel full. At the same time, apples are rich in fiber, which can promote gastrointestinal peristalsis and is very helpful for defecation.