Ingredients: Winter melon, appropriate amount of dried shrimps, appropriate amount of dried scallops, appropriate amount of refined salt, appropriate amount of ginger, appropriate amount of pepper, appropriate amount of winter melon soup. Method: 1. Use this kind of thick white garlic for winter melon. The thick white garlic proves that the winter melon is mature.

2. Peel the winter melon, remove the flesh and cut into thick pieces.

3. Soak scallops and dried shrimps in advance.

4. Add water to the pot and add winter melon slices and ginger slices.

5. After boiling over high heat, add dried shrimps and scallops and simmer over low heat.

6. Wait until the winter melon is transparent and soft, then sprinkle with salt and pepper.

Tips 1. There are two common types of winter melon: white-skinned and green-skinned. White-skinned winter melon tends to become soft and rotten when stewed, while green-skinned winter melon has more moisture.

Winter melon is sweet, light, and cool in nature, and enters the lungs, large intestine, small intestine, and bladder meridians; it has the effects of moistening the lungs and promoting fluid production, reducing phlegm and quenching thirst, diuresis and reducing swelling, clearing away heat and heat, detoxifying and expelling pus; suitable for kidney disease, edema, and liver cirrhosis.

People with ascites, cancer, beriberi, high blood pressure, diabetes, arteriosclerosis, coronary heart disease, obesity, and lack of vitamin C should eat more; those with cold and cool nature of winter melon, weak spleen and stomach, cold kidneys, chronic illness, slippery diarrhea, and cold limbs due to yang deficiency

Avoid food.