1: Boil eggs with red dates. Add red dates and longans to the brown sugar water to replenish blood and nourish the skin. When the dates are rotten and the longans are soft, beat an egg; continue to simmer the eggs over low heat.
Red dates, longan and brown sugar all have the effect of replenishing blood, and boiled eggs are very nourishing.
2: Make tea with red dates to replenish qi and protect the throat. Roast red dates and make tea after blackening. It can treat stomach cold and stomach pain. If you add longan, it will be a blood-tonifying and qi-tonifying tea. 3: Steamed dates can prevent asthma. Spring is allergic asthma.
In the season when asthma is most common, traditional Chinese medicine believes that jujube can regulate organs, nourish qi and blood, aphrodisiac and promote fluid production. Eating more jujube can play a certain role in preventing asthma.
Asthma patients, especially older patients, should insist on eating steamed dates every day. Generally, they eat 5 big dates and 8 small dates to refresh themselves and enhance the body's immunity.
4: Boil red dates in soup to relieve coughs and moisturize the lungs. "Bixiao Prescription" written by Yu Xu in the Tang Dynasty records that boiling red dates, white fungus and rock sugar together can relieve coughs and moisturize the lungs.
5: Soak red dates in wine to keep blood vessels smooth. During the soaking process of red dates, nutrient-rich organic matter is more likely to dissolve in the wine.
It has a certain effect on keeping blood vessels open.
Find the one that suits you, vitality and health are the most important.
6: Make porridge with red dates to soothe the nerves and help you sleep. According to traditional Chinese medicine, women have symptoms such as bipolar disorder and restlessness.
It can be prepared with an appropriate amount of lily, lotus seeds and red dates.
If cooked together with millet, the soothing effect of red dates can be better exerted.
7: Soak red dates in water to nourish the liver and detoxify. Experiments have shown that drinking jujube water for people with poor liver function every day for one week can increase human serum protein, thus achieving the effect of protecting the liver and detoxifying.
8: Cook rice with jujube and prolong life. Make rice with ginseng and jujube. Sun Simiao, the king of medicine, highly recommends this recipe. He believes that jujube is so practical, it can nourish qi, nourish the stomach and prolong life.
If the body is weak, Qi and blood are not strong, sleep quality is poor, etc., after taking it, the person's blood and Qi can be smooth and the body will be light and tireless.
9: Steamed red dates and fungus, which can help skin and remove freckles. There is a snack that can be eaten once a day in the morning and after dinner. It has the effect of keeping skin healthy and removing freckles, building and enriching muscles, and can relieve dark spots on the face and make you lose weight. It is steamed red dates and fungus.
10: Red date honey ointment, preventive sleep aid. If you have trouble sleeping at night, drink soup and eat dates before going to bed, which can help you fall asleep faster.
Prepare two kilograms of red dates, wash and remove the pits, take out the flesh and mash it, add an appropriate amount of water and fry over a slow fire, filter and extract the juice, mix in 500 grams of honey, mix well over the fire to make a jujube paste, bottle it for later use.
Take 15 ml each time, 2 times a day, continuously to prevent and treat insomnia.
11: Red dates soaked in ginger can nourish the stomach and calm the nerves. There is a tea that has a good effect on nourishing the stomach.
You can prepare half a catty of red dates and ginger, then pound licorice, cloves and agarwood into powder, then add some salt, 15 to 25 grams each time, decoct it in the morning or soak it in water instead of tea, several times a day.
It has the effects of nourishing blood, strengthening stomach and calming nerves.