Weight loss food calorie ranking, what to eat to lose weight?

Scrape greasy food?

What can you eat to eliminate fat quickly?

1. Food caloric analysis Except for coffee and tea, there are really no foods that can really reduce fat. If you look for any food calorie table, you will find that even cucumbers and kelp have calories, but the calories are low, so rely on a certain food to save energy.

Oil is obviously not realistic.

If you have a strong ability to control your diet, you can choose low-calorie foods from the food calorie table and stick to them, and your weight will definitely decrease.

2. Food blocker - "Meal Shield" If you have no time or limited space for food choices every day, you can also use the calorie blocker "Meal Shield" to control caloric intake to achieve weight control and weight loss.

Meal Shield: Suppresses the body's dependence and desire for starchy, sweet and fatty foods, and is a big stomach inhibitor.

Meal shield edible calorie blocker: "Meal shield" is a kind of energy source that actively blocks physical objects. It is subdivided into "oil shield", "sugar shield" and "fat shield".

Oil shield: controls the absorption of vegetable oils and animal oils in food into the digestive tract and prevents fat absorption. Sugar shield: blocks the body's absorption of calories from simple sugars, polysaccharides, starches, pasta, fruits, and carbohydrates in food, and prevents starch simple sugars.

And the absorption of polysaccharides, lipid shield: dissolve the fat in the digestive system, control the heat source to enter the body, and synthesize fat to reduce the thickness of sebum.

3. Food calorie blockers Meal Shield, Oil Shield, Sugar Shield, and Fat Shield are suitable for 1. Those who are stubbornly obese and have rebounded in weight loss, 2. Those who are in the bottleneck period and plateau period of weight loss, 3. Food lovers who are in urgent need of weight loss.

4. Suitable for lazy people to lose weight without exercise or dieting.

5. For those who have lost fat and loose skin after losing weight, choose foods with large volume and high fiber for low-calorie foods: this kind of food can increase the feeling of satiety and effectively control your appetite.

Recommended low-calorie foods include: bamboo shoots, mung bean sprouts, papaya, cucumber, tomatoes, bell peppers, celery, Chinese cabbage, and eggplant.

Cooking requirements: Steamed, oil-free cold salad.