1. Spicy crayfish Every summer, spicy crayfish can be seen everywhere, whether on the dining table or in the streets.

The main ingredient for making spicy crayfish is crayfish, plus chili and other ingredients, it tastes spicy and the meat is tender and smooth.

For those who like to eat crayfish, summer without crayfish is not a real summer.

2. Hot pot may be a winter thing in everyone’s eyes. In fact, hot pot can be eaten all year round. There is no season, as long as you like to eat it.

Although the weather is relatively hot in summer, it feels wonderful to enjoy your long-awaited delicacies while the air conditioner is blowing.

The ingredients of hot pot are very rich, and the bases are also various. Although some people are sweating profusely while eating, the food is quite enjoyable.

3. Milk tea There are many flavors of milk tea, such as original milk tea, chocolate milk tea, coconut milk tea, fruit milk tea, ice cream milk tea, etc. Each flavor tastes good, especially pearl milk tea, the pearls in it taste very fragrant.

Nuo, I believe it is the memory of many people born in the 1980s.

There are cold and hot milk teas. In the hot summer, drinking a cup of iced milk tea will be very refreshing.

4. Fruit Salad In the hot summer, you must try fruit salad.

There are many kinds of fruits in summer, and they taste very good.

The ingredients for making fruit salad are very rich and can be made according to careful preferences. Whether it is watermelon, dragon fruit, peach, etc., it can be used to make fruit salad. It does not taste too delicious.

5. Cooking corn After summer, it is the season to eat young corn. The corn at this time not only tastes fresh and sweet, but is also rich in vitamins and other nutrients.

After buying the corn home, we can fry it or boil it. If we boil it directly in water, we can eat boiled corn that is soft, waxy, and sweet.

Those who are losing weight can eat more boiled corn, because the carbohydrates in corn are very low, which can help lose weight and satisfy cravings. 6. Cold Cucumber The weather in summer is very hot.

, so at this time, we need to eat more vegetables and ingredients that can relieve heat, which can not only replenish water but also play a good role in relieving heat.

Among the many vegetable ingredients, cucumber is very suitable for consumption because it is a seasonal vegetable in summer and is not only rich in vitamins but also rich in water.

Eating cucumbers in cold sauce is not only appetizing and relieving heat, but also has a good fat-reducing effect. It is perfect if you eat it in summer.

In addition, cucumbers can also be used to stir-fry or make soup, which are both very good.

7. Fried celery Celery is also a seasonal vegetable in summer. It is not only rich in dietary fiber, but also rich in calcium, potassium, phosphorus and other micronutrients, and its nutritional value is particularly high.

Stir-frying celery is the most delicious way, especially when paired with some lean meat or shrimp, the taste will become even better. It not only tastes good, but is also highly nutritious.

Those who like to exercise in summer can eat more celery, because celery has a good effect on inhibiting nutrient loss. Otherwise, if you sweat too much during exercise, various nutrients in your body will also be lost.

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