What kind of food is "crab race"? It is estimated that many people still don't know. Actually, the crab race has nothing to do with crabs. This is a delicious food made from eggs. It tastes tender, smooth and delicious, suitable for all ages. This dish is soft, tender and delicious. Better than crab meat, not crab. When I was a child, whenever I was greedy, my mother would cook crabs for us to eat, which is still delicious in retrospect!

So delicious and not greasy, how to make it? What is the nutritional value?

Eggs are a kind of common food with rich nutrition and relatively low price. It has a wide range of edible objects, from infants of 4 to 5 months to the elderly, and is suitable for eating eggs. Eggs are rich in high-quality protein, and each100g of eggs contains protein12.7g .. The protein contained in two eggs is roughly equivalent to the protein of three fish or lean meat.

There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs 100%, scrambled eggs 97%, tender fried eggs 98%, old fried eggs 8%1.1%,boiled eggs 92.5% and raw eggs 30% ~ 50%. Because boiled eggs taste slightly worse, running crabs has become the most popular way to eat.

Crab race is a famous dish with traditional characteristics. There are five ways to cook this dish, mainly eggs, potatoes and carrots, which reflects my family's practice.

Raw material egg salt balsamic vinegar

Cooking method

Prepare two eggs, and put the egg white and yolk into two bowls respectively.

Add a little salt to the egg yolk, drop a few drops of warm water and stir well.

Pour a small amount of oil into the pot, heat it to 60% to 70% heat, pour in egg yolk, stir it quickly with chopsticks, and put it into a bowl for later use.

Take another pot, pour a little oil, heat it to 60% to 70% heat, pour egg white, stir it quickly with chopsticks, and put it in a bowl for later use.

Finally, put the fried egg white and yolk into a bowl and drop a few drops of balsamic vinegar.

2 eggs, 5 minutes, get the crab that tastes so delicious that it drops its tongue, and its mouth is full of oil and saliva!

How's it going? Is it simple? It tastes good, too.