You may not be eating properly at KFC and McDonald's.

1. Alternate hot and cold, such as freshly fried French fries and sundaes 2. Alternate spicy and cold, such as spicy chicken wings and iced drinks 3. Overeating, leading to indigestion 4. There are many greasy and spicy foods in KFC and McDonald's

Foods with heavy flavors will also increase the digestive burden on the human body. KFC is a fried food that contains carcinogens. Eating a large amount of KFC food will cause the body's PH value to drop and lead to an acidic system. The PH of human body fluids is 7.35-

Between 7.45 and 6.8, when the body's pH value drops to 6.8, cancer cells spread the fastest. According to some reports, 100% of people with cancer have an acidic system.

Six sins of fried foods such as KFC and McDonald's: 1. Poor sanitary conditions Fried foods bear the brunt of hygienic problems, especially in China where hygienic standards are not regulated.

There are two levels of hygienic problems with fried food: First, the raw materials they use for frying are unhygienic. Many of the fried raw materials are almost spoiled or already spoiled.

Second, the oil used is unhygienic. Many unscrupulous street vendors often use gutter oil to fry food.

Even though some vendors use qualified cooking oil, in order to save costs, they often heat the oil to high temperatures repeatedly, causing the oil to become charred and blackened, which undoubtedly increases the content of carcinogens and harmful substances.

In addition, since fried foods are cooked at high temperatures in a very short period of time, they are often browned (pasted) and hard on the outside but not yet cooked on the inside. Not only is the pathogenic microorganisms in the food not effectively killed, it is easy to

Diseases such as intestinal parasites occur.

4. Nutrients are severely damaged. Food is fried at high temperatures, and various nutrients in it are severely destroyed.

High temperatures cause protein to become charred and deteriorate, thereby reducing nutritional value. High temperatures can also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, hindering the body's absorption and utilization of them. Fried foods are rich in fat and difficult to digest.

Frequent consumption of fried food can cause indigestion, chest fullness after a full meal, and even nausea, vomiting, diarrhea, loss of appetite, etc.

People who often eat fried foods are prone to getting angry and constipated due to lack of vitamins and water.