Many female friends become particularly concerned about their diet after pregnancy. After all, it is not easy to give birth to a baby. They all hope to give the baby the best, and hope that the baby will have a healthy body when it is in the belly, so that the mother can worry a lot less after birth.

In addition to changing the usual living habits, the eating habits will be adjusted appropriately with the age of the fetus-eating according to the baby's needs. What food is suitable for pregnant women in the third trimester?

In fact, when we go to the prenatal check-up, doctors will say that as long as we are not picky about food at ordinary times and have a balanced diet, there is basically no shortage of any nutrition, so pregnant mothers don't need to be too nervous about what to eat, as long as they don't have a partial eclipse of the fetus, they can get enough nutrition.

After entering the third trimester, the brain development, bone growth and cell differentiation of the fetus are still in rapid progress, and the weight of the fetus changes greatly every day, and the demand is greater. Pregnant mothers should eat more to meet the growth and development needs of the fetus and maintain their own needs. These foods are suitable for pregnant mothers

1. Foods rich in DHA

DHA plays an important role in the growth and development of the fetus, which is involved in the development of fetal brain, optic nerve and nerve cells.

In other words, it can make the baby smarter and make the baby's eyes healthier, so it is a substance commonly known as brain gold, and it is always right to eat it properly.

Many pregnant mothers start to supplement DHA from the second trimester, but after entering the third trimester, pregnant mothers should increase the amount appropriately.

So in the third trimester, pregnant mothers can eat more fish, seaweed and some dried fruits. Or you can choose to drink some pregnant women's milk powder rich in DHA.

2. Foods with high calcium content

Pregnant mothers need different calcium at different stages of pregnancy. In the second trimester, pregnant mothers need about 1 mg of calcium every day, and in the third trimester, pregnant mothers should increase their demand for calcium by 2 mg every day.

Pregnant mothers can eat more foods with high calcium content on the basis of the second trimester, such as milk, sesame paste, shrimp skin, eggs, bean products, etc. These foods are all high in calcium.

Pregnant mothers can supplement 5 mg of calcium if they can drink 5ml of milk every day, and the calcium content of sesame paste is also very high, and 1 g of sesame paste contains about 1 mg of calcium.

If pregnant mothers don't absorb calcium well, they can appropriately supplement some vitamin D, or bask in the sun to convert it into vitamin D to promote calcium absorption.

3. Foods with relatively high iron content

In the second trimester, the pregnant mother's demand for iron is 24 mg per day. After entering the third trimester, the fetus has also entered a period of soaring, and the demand for iron has also increased, reaching 29 mg per day.

In this case, pregnant mothers should eat more iron-containing foods. Animal liver, red meat and green leafy vegetables are all good choices.

Pregnant mothers should also pay attention to the prenatal examination. If anemia is found, it is necessary to see whether to adjust the diet structure or directly supplement iron according to the actual situation.

4. protein-rich food

protein is a part of human synthesis and indispensable, especially in the third trimester, the demand is even greater.

Pregnant mothers should also increase it appropriately every day, so as to keep the fetus with adequate nutrition supply every day. You can eat more fish, eggs, lean meat and other foods.

5. Foods rich in dietary fiber

In the third trimester, the fetal head drops, which oppresses the pregnant mother's rectum again, and because of the reduced exercise, the pregnant mother is prone to constipation.

At this time, you can eat more foods rich in dietary fiber, such as corn, vegetables and grains. It can stimulate gastrointestinal peristalsis, promote defecation and prevent constipation. What fruit is suitable for the third trimester?

There are many fruits suitable for the third trimester, and you don't need to pay special attention if there is nothing special about the pregnant mother's body. Bananas, apples, pears, kiwis, strawberries and other fruits can be eaten. However, pregnant mothers should pay attention to the following points when eating fruit:

1. Don't overdo it

Fruit is rich in vitamins and minerals, and it tastes very good, so it is deeply welcomed by pregnant mothers.

But the sugar content of many fruits is relatively high, and eating too much fruit will also affect the digestion of pregnant mothers and the intake of other foods.

Therefore, it is best for pregnant mothers to eat no more than 5 grams of fruit every day, which will not affect their appetite.

2. Eat according to physical needs

Everyone's physique is different, and so is his physical condition, so we can't generalize. Pregnant mothers should eat according to their own conditions.

① Pregnant mothers with high blood sugar should choose fruits with low sugar.

② Pregnant mothers who are prone to excessive internal heat and constipation should try not to eat excessive internal heat fruits.

③ Pregnant mothers with cold body should avoid eating cold fruits.

④ Pregnant mothers who have too large fetuses and gain too much weight should not eat fruits with high sugar content and easy pregnancy.

3. Don't eat out-of-season fruits

Every kind of food is born in accordance with the season and is most suitable for human needs. Therefore, pregnant mothers should eat some seasonal fruits when choosing to eat fruits.

For out-of-season fruits, in order to make these plants bear fruit, preserve and so on, there may be some substances that are not good for the body, and they are not suitable in season, so you should eat less.

4. Don't eat frozen fruits

All frozen foods, including fruits, should be rejected during pregnancy. If you eat too much frozen food, it may cause too many false contractions and upset the stomach of pregnant mothers.

5. Don't eat allergic fruits

Some fruits are allergic, such as mango and pineapple. If you haven't eaten them before, pregnant mothers had better eat them carefully.

6. Choose the right time to eat

Mothers in the third trimester are more likely to feel hungry. When they don't arrive, they can use milk or fruit instead. Therefore, it is best for pregnant mothers to eat fruit in the middle of two meals.

In addition to diet, pregnant mothers should start counting fetal movements every day after entering the third trimester. And from the third trimester, we should have a checkup every two weeks until we are 36 weeks pregnant.

In short, it's right to eat and sleep well every day and live happily. I am a lazy mother, a second-born treasure mother, a multi-platform original author, and I have been in the parenting circle for many years, focusing on maternity and parenting. Pay attention to me and learn more. This article is original, plagiarism will be investigated, the picture comes from the network, and the infringement is deleted.