Vegetables are a must-eat food for many people at every meal, because most meats are high in fat and are not suitable for some female friends who want to be slim. Vegetables have no such worries. Most vegetables are rich in very high vitamins and cellulose which are beneficial to human body. So, which vegetables can be steamed?

1. Which vegetables can be steamed? Vegetables can also be steamed. Steaming instead of frying can not only enjoy the original flavor of food, but also retain the nutrients of raw materials to the maximum extent, and reduce the intake of oil, which is delicious, healthy and slimming. Ingredients: green beans, celery, carrots Ingredients: garlic, sesame seeds Seasoning: salt, sugar, steamed fish, soy sauce, balsamic vinegar, sesame oil. Put water into a pot, add a spoonful of sugar and a little oil, and boil the washed beans in boiling water until they are dry. Remove the beans and drain them, or use kitchen paper to drain them, and cut them into shreds diagonally. Blanch celery, cut into inches, shred carrots, and air dry all shredded vegetables in a drain basket for two hours. Sprinkle a layer of flour and hit the drain basket up and down, so that the flour is evenly wrapped on each shredded vegetable. Sprinkle flour two or three times according to the situation, so that there will be no extra flour.

Step 2, put the shredded vegetables into a dish with a thin bottom and cover it with a cage cloth to prevent water vapor from entering. Put cold water on the pot, steam for about 5 minutes after the water boils. Mash garlic into mud, add salt, sugar, soy sauce vinegar, sesame seeds and sesame oil, stir into a dipping juice, and pour it on it and mix well when eating. Steamed beans, steamed chrysanthemum, steamed amaranth, steamed radish, etc. There are also steamed wild vegetables such as wormwood, noodles, grey vegetables, Sophora japonica, elm and so on. There is basically no sticky situation. In fact, almost all leafy vegetables and root vegetables in daily life can be steamed and eaten. Experience is whether it is vegetarian steaming or meat steaming.

Which vegetables can be steamed? It is necessary to control the dry water after washing leafy vegetables. After shredding starchy root vegetables such as potatoes, sweet potatoes and purple potatoes, it is necessary to wash the starch with water and control the drying moisture. Sprinkle the flour several times, sprinkle a small amount of flour each time and mix it evenly before sprinkling it until it is evenly mixed. According to the amount of food, control the steaming time, usually five to six minutes. If you put meat, cut it into shreds or dices, fry it, let it cool, mix it with vegetables and steam it for five to six minutes. If the potherb Artemisiae Scopariae is steamed, it is best to put some diced pork belly (not fried) and Artemisiae Scopariae together and steam for 10 to 15 minutes. The mixed taste is very pleasant.