With the popularity of high-speed rail, more and more people choose to travel by high-speed rail. However, the dining choice on the high-speed rail has always been the focus of passengers' attention. In order to meet the needs of passengers, high-speed rail 15 yuan bento came into being. This kind of food is not only affordable, but also rich in flavor, and it is one of the most popular foods on the high-speed rail.

Steps of making high-speed rail 15 yuan box lunch

To make high-speed rail 15 yuan box lunch, you need to prepare the following materials:

rice

(hen's) egg

3. ham sausage

4. green vegetables

5. Dried bean curd

6. Salt, soy sauce, oil, cooking wine and monosodium glutamate

Next, let's take a look at the production steps of high-speed rail 15 yuan box lunch:

Step 1: Prepare the ingredients.

Wash the rice and cook it with water. After the eggs are cooked, peel them and cut them into small pieces. Sausages, vegetables and dried tofu should also be cut into small pieces for later use.

Step 2: Stir fry

Heat the pan, add oil, add vegetables and dried tofu, and stir-fry for a few minutes. Add salt and monosodium glutamate and stir well.

Step 3: fried rice

Heat a pan, put oil, add rice, eggs and ham, and stir well. Add salt, soy sauce, cooking wine and monosodium glutamate, stir-fry evenly.

Step 4: Pack.

Put the fried food into the lunch box and cover it.

Nutritional value of high-iron 15 yuan bento

High-speed rail 15 yuan box lunch is nutritious food. Rice is a staple food, containing carbohydrates, protein, vitamin B and other nutrients; Eggs are rich in protein and vitamins; Ham sausage contains protein, fat, carbohydrates and other nutrients; Vegetables contain a variety of vitamins and minerals; Dried bean curd is rich in protein and calcium. These ingredients are delicious and healthy together.

High-speed rail advantage 15 yuan bento

The advantages of high-speed rail 15 yuan box lunch are its affordable price, rich taste and rich nutrition. Compared with other dining options on the high-speed rail, the price is more close to the people, and there is no need to worry about the hygiene of ingredients. At the same time, the high-speed rail 15 yuan box lunch tastes good, with reasonable ingredients and delicious taste. In addition, the high-speed rail 15 yuan box lunch has high nutritional value, which can not only fill the stomach, but also ensure the health.