We always have bad moods and lose our temper easily in our lives. This is related to problems such as high stress or insomnia and dreaminess. We can use food to greatly improve our mood in life. Good at regulating emotions, we often eat the following foods to get good help in regulating emotions.

Magnesium can help regulate mood: Eat fresh leafy greens every day.

Magnesium plays a very important role in regulating the happy neurotransmitter serotonin in our brains. Magnesium is also beneficial to the nerves. It can maintain the health of the immune system and help relieve mood. Magnesium element It can put you in a good mood and also improve immunity. Dark green leafy vegetables are good sources of magnesium, such as spinach, bok choy, etc. Because each chlorophyll molecule contains a magnesium ion, the greener the color, the more magnesium it contains; various nuts also have higher magnesium content, such as almonds, sunflower seeds, cashews, etc.; a medium-sized banana contains about 32 mg of magnesium, considered an excellent antidepressant. In addition, citrus fruits, raisins, corn, mushrooms, garlic, onions, and chicken are rich in magnesium and can be consumed in moderation. These green ingredients can be a good supplement for magnesium. Such nutrients are good for soothing your mood and can also have anti-depressant effects.

Zinc supplementation can help relieve depression: Eat a small handful of nuts every day.

Compared with normal people, the zinc concentration in the body of patients with depression is relatively low, and zinc supplementation can very well relieve our depressed mood. Eating some nuts in our lives can replenish zinc in the body, help us regulate our emotions, and make us happy.

There are many ways we can help regulate our emotions in life. The two foods above can help us very well. We often eat these foods to provide a variety of nutrients to the body, and It can relieve depressed emotions. If you are stressed at work or depressed, don’t miss these foods.