First, go to the supermarket less. If you can’t see the delicious food, you will have less time to think about eating. It is called out of sight and not greedy.

Second, put less pocket money. Money, you can’t buy it without money

Third, post pictures of fat and thin beauties on your bedside, and you will be determined to refuse the temptation of delicious food

Fourth, call your family I would like to remind you to eat more stir-fried vegetables, which is good for your health.