Do you often feel flatulence and fart? This may be related to your eating habits! This article will analyze the causes of flatulence for you and provide some suggestions to help you improve your digestive health.

Insufficient secretion of digestive juice

Insufficient secretion of digestive juice makes food difficult to digest, which may lead to fart.

Eating too much beans and starchy food.

Eating too much beans and starchy food will also make your stomach growl.

Eat too fast

Eating too fast and accidentally swallowing some air can also make you feel uncomfortable.

Drugs for regulating intestinal flora

Consider taking some drugs that regulate intestinal flora to help digestion.

pay attention to the diet

Pay attention to diet and eat more digestible foods, such as vegetables and fruits.

Enjoy your food slowly

Enjoy your food slowly, don't rush for success, and avoid inhaling too much air.