The food I want to introduce to you today is basically made of two kinds of ingredients, potatoes and eggs. Speaking of potatoes, what kind of food do you think of? Simple hot and sour potato shreds, stewed pork ribs with potatoes with northeast characteristics, or simple and easy-to-make fresh potatoes, and of course, our essential mashed potatoes. These are all delicious foods made from potatoes that we usually eat, and potatoes are also our favorite ingredients.

Artificial cultivation and planting time of potato can be regarded as an edible plant with a long history. Between about 8000 and 5000 BC, potatoes were planted in southern Peru. After a long period of cultivation and cultivation, the yield of potatoes is now higher. Potato cultivation has a long history and is deeply loved by people, which is inseparable from its delicious taste and nutritional value. Moreover, in terms of nutrients, potatoes have more advantages than rice and flour, and can also provide sufficient energy for the human body.

On our daily table, potatoes are usually used for frying or stewing. We seldom see the food made of potatoes and eggs, but today we are going to introduce you to this delicious food made of 2 potatoes and 3 eggs. It is a dish, but it can also be counted as a staple food, because the high energy of potatoes and the nutrition of eggs can be used as a dish or a delicious food together. It's delicious and nutritious. You just need to stir-fry it and the food will be ready.

Name of the dish: Fried potatoes with eggs.

Skills required: 2 potatoes, 3 eggs, proper amount of salt, a little chicken essence and a proper amount of spiced powder.

Cooking skills:

1. The prepared potatoes are peeled, washed and cut into filaments for later use. Cut them as thin as possible. You can also make shredded potatoes with a tool for wiping shredded potatoes at home. Beat the prepared 3 eggs into a bowl and mix well.

2. Add a small amount of cooking oil to the pot and heat it, then put the shredded potatoes into the pot and stir fry for a while.

3. Then add a little salt, so that the shredded potatoes can have a little salty taste, and the excess water in the shredded potatoes can also be fried.

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4. When the shredded potatoes in the pot become soft, add spiced powder to taste, then stir-fry evenly and lay flat at the bottom of the pot. Keep the fire small and don't burn them.

5. After the shredded potatoes are spread flat, pour the egg liquid we just prepared on top of them, so that each shredded potato can be covered with egg liquid.

6. Then slowly fry the eggs and shredded potatoes with low fire. After frying for about 2 minutes, sprinkle chopped green onion on the egg mixture.

7. Then keep the fire low, cover the pot and stew 1 to 2 minutes.

8. After frying, shredded potatoes and egg cakes can be put on a plate and cut into small pieces to be eaten as the staple food for breakfast or dinner, which is simple and convenient.

Cooking skills:

1. When buying potatoes, you must be careful not to buy potatoes with green skins. When eating potatoes with green skin, you should completely remove the green part, otherwise it will easily cause food poisoning. For convenience and safety, you should avoid choosing potatoes with green skins when shopping.

We can't buy and eat sprouted potatoes either. Don't leave them for too long. If they germinate, it is easy to cause food poisoning.