Ingredients? 100g of fusilli (for one person), two tablespoons of Italian sauce (very low in calories, only 70 calories per 100g), two tablespoons of tomato sauce, broccoli sausage. In order to lose weight, no salt is needed. Milk is optional. Oil-free pasta for weight loss.

Pasta - How to make fusilli with low-fat Italian sauce? Soak the pasta for 20-30 minutes, drain the water, take it out and set aside.

After the water in the pot boils, put the pasta into the pot, cook over high heat for 5 minutes without the lid, cover and cook for another 6-7 minutes, turn off the heat and simmer for 3-5 minutes.

Remove and drain the water from the pot.

If the taste is heavier, you can add salt and cook over medium heat in this step. Pour in Italian sauce, tomato sauce, and salt. The vegetable sausages have been fried in advance. Stir-fry a few times. Add a little water and replace it with milk, which will make it richer.

, continue to stir-fry for a few times over low heat, add the pasta, stir-fry for 3 minutes, and then take it out of the pan and put it on a plate.