In fact, there are many nutritious foods around us, and their effects are different, and some foods have good effects in beauty beauty. Let's see what food they have.
Beauty food
mushroom
Mushrooms are women's trump cards. They are rich in selenium, which can promote skin metabolism, resist aging and prevent wrinkles.
soybean
The isoflavone contained in it is a plant sex hormone, which has a good cosmetic effect.
yogurt
Yogurt contains a large number of active lactic acid bacteria, which can resist aging and help girls with weak spleen and stomach digest.
The seed of Job's tears.
It is a woman's intimate "best friend", with the first-class effect of eliminating edema, clearing blood and detoxifying, and effective for spots and adolescent acne.
Whole Wheat Bread
Besides minerals such as protein, iron, fiber and potassium, it is also rich in vitamin B, which can make people healthy, white and bright.
fish
Fish is a low-fat and high-protein food, and its protein is necessary for cell growth. Without it, the hair will be dim or even scattered, and the skin will be dull or even fall off.
bean
No matter what kind of beans they are, they are all beauty products. Because these beans contain a lot of protein, vitamin B and iron, their nutritional value is equivalent to that of meat, but they have fiber that meat lacks.
strawberry
Strawberries are rich in vitamin C, which is beneficial to firm and smooth skin. At the same time, it also contains vitamin A and potassium, which can keep hair and skin healthy, with only 55 calories per cup.
pawpaw
It has a good therapeutic effect on gallbladder disease, which is a common disease of women.
liver
Nothing is richer than iron in the liver. Iron makes red blood cells grow and ensures the nutrition of the body. Animal liver also contains vitamin A, vitamin C, protein, a little minerals and vitamin B, but it is advisable to eat it once a week because of its high cholesterol.
bitter gourd
Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. Bitter gourd tastes bitter, but has a sweet aftertaste, which has gradually become popular on the table in recent years.
wood ear
A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of expelling toxins and clearing the stomach.
honey
Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
carrot
Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After being separated from mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
cucumber
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the composition of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.
lychee
Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
Skin care recipes for different skin types
Our skin types are divided into three types: oily, dry and neutral. Treatment depends on physique, and skin care depends on skin quality!
oily skin
The most striking feature of oily skin is oil, and the face is shiny every day. But it also has some advantages, such as less wrinkles. But it will lead to a bigger problem: acne. Everyone resists acne, which not only affects the perception, but also feels uncomfortable.
The principle of diet is light.
Oily skin is oily, so you must avoid high-fat foods and some irritating peppers in your life, because these are spicy foods that are easy to breed acne.
Recommended foods are white gourd, towel gourd, white radish, carrot, bamboo shoot, Chinese cabbage, Chinese cabbage, lotus root, day lily, water chestnut, watermelon, grapefruit, coconut, whitebait, chicken and rabbit meat.
dry skin
Dry skin lacks moisture, prone to wrinkles and dry skin. And very sensitive, easy to cause allergic reactions. But it is much more comfortable than oily skin in appearance, with inconspicuous pores and no greasy feeling.
The principle of diet is to replenish water.
Dry skin is short of water and oil, so usually eat more fruits and vegetables, and at the same time, you can supplement some low-fat foods, but avoid eating some spicy and irritating foods, otherwise you may get acne!
The recommended diet includes milk, eggs, pork liver, butter, fish, mushrooms, pumpkins and fresh fruits.
neutral skin
Neutral skin belongs to healthy skin and does not need much attention. You can adjust your diet according to the season.
The above only introduces the skin diet, but there are not only food in life, but also many things that are beneficial to the skin ~
If you want good skin, you must replenish water. No matter what kind of skin, you can't escape the fate of hydrating. External hydration is also a hydrating product such as toner and mask. Internal hydration is the most important. Water can promote intestinal peristalsis and prevent constipation, and it is also an excellent thing to nourish the skin. Normal people should drink no less than 1700ml of water every day to ensure that our bodies will not be short of water.
Besides this kind of water, some vegetables and fruits are also rich in water. Every season, vitamins in fruits, fruits and vegetables can also provide nutrition for our skin, making our skin younger and more tender.
What beauty recipes are there?
Sanhua beauty tea
material
3 grams of pink rose, 2 grams of lotus leaf, 3 grams of jasmine flower and 3 grams of tortoise shell flower.
working methods
1. Peel off the petals of pink roses by hand and put them in a bowl; Tear off the lotus leaf by hand and put it in a bowl.
2. Put jasmine and hawksbill flowers into a bowl and grind them, then put them into a bag and tie them tightly to form a tea bag.
3. Put the tea bag into the cup, pour in 200cc hot water, let it stand for 35 minutes to make it tasty, and you can drink it for 45 times continuously.
Shi Lian Beauty Soup
Longan meat greatly tonifies the vitality, lotus seeds strengthen the spleen and nourish the stomach, and coix seed and Euryale euryales are the products for strengthening the spleen and promoting diuresis. Modern pharmacological research shows that Euryale ferox contains vitamins A, C and B necessary for beauty, and honey contains collagen and enzymes, which can stimulate the growth of skin cells and promote metabolism. This soup is an ideal beauty medicated diet, which can eliminate wrinkles and whiten skin if eaten frequently.
material
30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, 0/0g of longan pulp/kloc-,and a proper amount of honey.
working methods
1. Soak lotus seeds, Gordon Euryale seeds and Coix seed in water for 30 minutes.
2. Put longan meat into the pot together, cook it with slow fire until cooked, and add honey to taste.
Conclusion: Through the introduction in the article, I believe you already know what beauty food is and what foods can be used for beauty. If you don't know which foods have cosmetic effects, you can refer to the introduction in the article to find out.