First of all, athletes consume a lot, so eating is very important.
As a skier, Gu Ailing usually consumes twice as much physical energy as normal adult women, so her basal metabolism itself is much higher than normal women. These seemingly unhealthy and self-disciplined diets are harmless to athletes. If Gu Ailing is still on a diet at the Winter Olympics, how can she have the strength to perform aerial acrobatics on the field? Zongzi, fried dumplings, pork elbows and milk tea are basically enjoyed by China people for three meals a day, not to mention that food is just for the pleasure of eating.
Gu Ailing's arrangement of her three meals is actually very regular, and she will ensure that she consumes enough energy every day. Four hours and four meals only exist during the Winter Olympics. In an interview with Gu Ailing, the reporter also asked about her own eating habits. Gu Ailing said that she was used to seeing that many girls around her restricted their diet in pursuit of thinness, and even had no energy to run 3 or 4 kilometers. This diet is very unhealthy. Gu Ailing believes that a healthy way of eating is to have staple food, protein and vegetables for every meal, so as to keep people healthy.
Second, you can grow taller by eating more during your growth and development.
Many netizens expressed different views on Gu Ailing's behavior of eating four meals in four hours. Some people say that what Gu Ailing wants to eat is her freedom. Some people say that it is difficult for Gu Ailing to get nutrition by eating these snacks during the competition. As a girl of 18 years, Gu Ailing is really still in the growth stage. These snacks are really delicious, but not suitable for every meal. These things are basically carbohydrates, and the human body still needs to consume the same amount of protein, dietary fiber and fat. Only by balancing these elements can it be beneficial to the development and growth of the body.