Food is the most direct way to supplement the human body, so food and reasonable collocation, as well as know some common sense. Banana is familiar to everyone, a very common fruit. Bananas can supplement rich vitamins and minerals, and can stimulate appetite. Besides being eaten directly, bananas can also be used to make many kinds of delicious food. Let's take a look at the method of this banana cake dessert, which can strengthen the brain and improve intelligence.

Banana cake

Efficacy: moistening intestine to relieve constipation, helping digestion, moistening lung to relieve cough, nourishing skin, strengthening brain and improving intelligence.

Nutritional value: protein, lecithin, dietary fiber, vitamin A, vitamin B2, vitamin C, calcium, phosphorus, potassium, magnesium, pectin and various enzymes are suitable for people: ordinary people can eat them.

Taboo crowd: people with spleen and stomach deficiency and cold

Materials needed for banana cake

The main ingredients are bananas, flour, eggs and chopped green onion.

Method for making banana cake

1 Beat the eggs, pour the egg liquid into a bowl and beat well; Cut bananas into sections and mash them in a bowl; Pour the egg mixture into banana puree, add water and flour to make a paste.

Add a little sugar, chopped green onion and salt and mix well.

3 Heat the oil pan, add a little oil, pour the batter into the pan (usually put 3 tablespoons), dilute it, and fry both sides until golden brown.

Efficacy and function of banana cake

Banana has the functions of moistening intestine and relaxing bowels, moistening lung and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Eggs have the effects of benefiting essence and qi, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence. Banana pancake has the functions of relaxing bowels, helping digestion, moistening lung and relieving cough, nourishing and caring skin, beauty beauty, strengthening brain and improving intelligence. Bananas can supplement protein and vitamins, and have the effects of relieving mood, helping digestion and absorption, relaxing bowels, and clearing away heat and toxic materials. Eating with eggs can replenish qi and blood and moisturize the skin.

Have you all learned to make banana cakes? You can learn to make them at ordinary times. They have high nutritional value, which can not only stimulate appetite and help digestion, but also contribute to the health of the stomach, promote appetite, nourish the brain, nourish the skin, nourish the liver and kidney and nourish blood, which is of great significance to health.