This thing is both medicine and vegetable. You should eat it often in summer. It is sweet and crispy, clears away heat and calms the nerves. It would be a pity to miss it! Speaking of lotus seeds, many people may not like to eat them, worrying that they are bitter in the mouth. After all, bitter things are difficult for everyone to swallow, but in fact, the lotus seeds with the heart removed are not bitter at all, but sweet. tasty. Lotus seeds are also called lotus seeds, lotus seeds, etc. They grow in the lotus pods and are the seeds of the lotus. Lotus seeds can clear away heat and calm the nerves, clear away heart fire, and lower blood pressure. Only those who know how to eat will know the wonderful benefits of lotus seeds. They are indeed a nutritional tonic. Now is the season when lotus seeds are on the market. They are cheap and nutritious, so you should eat more of them. Lotus seeds are both medicine and vegetables, and they are also a good ingredient in sugar water. Generally speaking, they have many uses and can be eaten in various ways. When making soup, it is right to add lotus seeds to clear the heart and reduce heat, but it can be eaten as a stir-fry. Many people may not believe it. Let me share with you a dish of fried shrimps with fresh lotus seeds. In many restaurants, this dish has a high click-through rate. Of! The lotus seeds are stir-fried with shrimps, it's really sweet and delicious. Shrimp has low fat, high protein, fresh meat and good nutrition. It can be said to be a food suitable for all ages. If you are tired of eating chicken, duck and fish, shrimp is definitely one of the best choices. In such a hot weather, people tend to be irritable and have a loss of appetite. Make fried shrimps with fresh lotus seeds for your family to clear away the heat and reduce inflammation. When frying this dish, you can add some green beans or edamame and stir-fry together. The color is beautiful and delicious. The lotus seeds are sweet and crispy, and the shrimp meat is tender and elastic. It is light and nutritious. It relieves heat and relieves troubles. It is most suitable to eat in summer. Ingredients for stir-fried shrimps with fresh lotus seeds: lotus seeds, shrimps, edamame, salt, pepper, cornstarch, egg white, oil. Method: Step 1: First process the fresh shrimps, pick out the shrimp threads, then peel the shrimps and put them into a bowl. , add half a spoonful of salt, half a spoonful of pepper, a spoonful of cornstarch and an egg white, stir evenly, and marinate for 10 minutes. Step 2: Rinse the lotus pods with water, dig out the lotus seeds, peel off the outer skin of the lotus seeds, use a toothpick to peel off the film of the lotus seeds, and move up the bottom center to take out the lotus heart, so that the lotus seeds will not be bitter. Then soak the lotus seeds in salt water to prevent oxidation and discoloration, and to add a little base flavor. Step 3: Wash the edamame and set aside. You can also replace the edamame with your favorite green beans, carrots and other ingredients. Step 4: Add water to the pot, bring to a boil, add a spoonful of oil, blanch the edamame, and cook the edamame. Drain out the supercooled water and set aside. Step 5: Add an appropriate amount of oil to the pot, heat it from warm to 60%, add the shrimps, and stir-fry until the shrimps change color. Step 6: Add the blanched edamame and stir-fry for a while. Step 7: Finally add lotus seeds, mix quickly, add a little salt to taste, turn off the heat, put on a plate, and serve! It’s so delicious, the lotus seeds are sweet and refreshing, and the shrimps are so tender and elastic! Try it now! You can’t miss this dish in summer. It’s both a vegetable and a medicine. It’s delicious, clears away heat and soothes the mind. If you don’t know how to eat it, you’ll be at a loss. # Hello, Summer Solstice##summeriscoming# The above is what Mima shared about her stir-fried shrimps with fresh lotus seeds. If you have any different views on this dish, please leave a message to share! If you have better recipes and dishes you like to eat or want to eat, please leave a message. Your sharing, message, forwarding, and collection are very welcome. Your forwarding and message are the greatest help and encouragement to Mima. Thank you all! Mmm~ The pictures and texts are all original works of Mima Food Diary. Misappropriation by unscrupulous self-media is strictly prohibited and any misappropriation will be prosecuted! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.